Sweets
Puddings, coconut cream, dry mix, regular, prepared with whole milk
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
114kcalCalories
3gProtein
17.7gCarbohydrate
3.8gFat
Fiber0.2 g
Sugars— g
Sodium162 mg
Calcium111 mg
Iron0.2 mg
Potassium157 mg
Vitamin C0.7 mg
Water74.6 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 74.6 G |
| Energy | 114 KCAL |
| Energy | 477 kJ |
| Protein | 3 G |
| Total lipid (fat) | 3.8 G |
| Ash | 1 G |
| Carbohydrate, by difference | 17.7 G |
| Fiber, total dietary | 0.2 G |
| Calcium, Ca | 111 MG |
| Iron, Fe | 0.2 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 88 MG |
| Potassium, K | 157 MG |
| Sodium, Na | 162 MG |
| Zinc, Zn | 0.36 MG |
| Copper, Cu | 0.027 MG |
| Manganese, Mn | 0.037 MG |
| Selenium, Se | 2.3 UG |
| Vitamin C, total ascorbic acid | 0.7 MG |
| Thiamin | 0.032 MG |
| Riboflavin | 0.143 MG |
| Niacin | 0.089 MG |
| Pantothenic acid | 0.285 MG |
| Vitamin B-6 | 0.144 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Vitamin B-12 | 0.25 UG |
| Vitamin A, RAE | 26 UG |
| Retinol | 25 UG |
| Carotene, beta | 16 UG |
| Vitamin A, IU | 110 IU |
| Fatty acids, total saturated | 2.57 G |
| SFA 4:0 | 0.09 G |
| SFA 6:0 | 0.06 G |
| SFA 8:0 | 0.09 G |
| SFA 10:0 | 0.12 G |
| SFA 12:0 | 0.46 G |
| SFA 14:0 | 0.45 G |
| SFA 16:0 | 0.88 G |
| SFA 18:0 | 0.42 G |
| Fatty acids, total monounsaturated | 0.88 G |
| MUFA 16:1 | 0.07 G |
| MUFA 18:1 | 0.81 G |
| Fatty acids, total polyunsaturated | 0.12 G |
| PUFA 18:2 | 0.08 G |
| PUFA 18:3 | 0.05 G |
| PUFA 20:4 | 0 G |
| Cholesterol | 12 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.04 G |
| Threonine | 0.129 G |
| Isoleucine | 0.172 G |
| Leucine | 0.28 G |
| Lysine | 0.224 G |
| Methionine | 0.072 G |
| Cystine | 0.028 G |
| Phenylalanine | 0.14 G |
| Tyrosine | 0.137 G |
| Valine | 0.193 G |
| Arginine | 0.122 G |
| Histidine | 0.078 G |
| Alanine | 0.102 G |
| Aspartic acid | 0.223 G |
| Glutamic acid | 0.608 G |
| Glycine | 0.065 G |
| Proline | 0.272 G |
| Serine | 0.157 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗