Sweets
Puddings, coconut cream, dry mix, instant, prepared with whole milk
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
117kcalCalories
2.9gProtein
19.1gCarbohydrate
3.5gFat
Fiber0.1 g
Sugars— g
Sodium246 mg
Calcium100 mg
Iron0.2 mg
Potassium129 mg
Vitamin C0.8 mg
Water73.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 73.4 G |
| Energy | 117 KCAL |
| Energy | 490 kJ |
| Protein | 2.9 G |
| Total lipid (fat) | 3.5 G |
| Ash | 1.2 G |
| Carbohydrate, by difference | 19.1 G |
| Fiber, total dietary | 0.1 G |
| Calcium, Ca | 100 MG |
| Iron, Fe | 0.15 MG |
| Magnesium, Mg | 14 MG |
| Phosphorus, P | 200 MG |
| Potassium, K | 129 MG |
| Sodium, Na | 246 MG |
| Zinc, Zn | 0.33 MG |
| Copper, Cu | 0.026 MG |
| Manganese, Mn | 0.019 MG |
| Selenium, Se | 2 UG |
| Vitamin C, total ascorbic acid | 0.8 MG |
| Thiamin | 0.033 MG |
| Riboflavin | 0.136 MG |
| Niacin | 0.084 MG |
| Pantothenic acid | 0.266 MG |
| Vitamin B-6 | 0.037 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Vitamin B-12 | 0.3 UG |
| Vitamin A, RAE | 24 UG |
| Retinol | 23 UG |
| Carotene, beta | 15 UG |
| Vitamin A, IU | 105 IU |
| Fatty acids, total saturated | 2.1 G |
| SFA 4:0 | 0.09 G |
| SFA 6:0 | 0.05 G |
| SFA 8:0 | 0.06 G |
| SFA 10:0 | 0.09 G |
| SFA 12:0 | 0.25 G |
| SFA 14:0 | 0.35 G |
| SFA 16:0 | 0.83 G |
| SFA 18:0 | 0.38 G |
| Fatty acids, total monounsaturated | 0.96 G |
| MUFA 16:1 | 0.07 G |
| MUFA 18:1 | 0.89 G |
| Fatty acids, total polyunsaturated | 0.24 G |
| PUFA 18:2 | 0.19 G |
| PUFA 18:3 | 0.05 G |
| PUFA 20:4 | 0 G |
| Cholesterol | 11 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.038 G |
| Threonine | 0.123 G |
| Isoleucine | 0.164 G |
| Leucine | 0.266 G |
| Lysine | 0.213 G |
| Methionine | 0.068 G |
| Cystine | 0.027 G |
| Phenylalanine | 0.133 G |
| Tyrosine | 0.13 G |
| Valine | 0.183 G |
| Arginine | 0.114 G |
| Histidine | 0.074 G |
| Alanine | 0.097 G |
| Aspartic acid | 0.211 G |
| Glutamic acid | 0.577 G |
| Glycine | 0.061 G |
| Proline | 0.259 G |
| Serine | 0.149 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗