Sweets
Puddings, chocolate, ready-to-eat, fat free
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
93kcalCalories
1.9gProtein
20.9gCarbohydrate
0.3gFat
Fiber0.3 g
Sugars15.8 g
Sodium154 mg
Calcium39 mg
Iron1.7 mg
Potassium208 mg
Vitamin C0 mg
Water76.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 76.23 G |
| Energy | 93 KCAL |
| Energy | 390 kJ |
| Protein | 1.93 G |
| Total lipid (fat) | 0.3 G |
| Ash | 0.7 G |
| Carbohydrate, by difference | 20.87 G |
| Fiber, total dietary | 0.3 G |
| Sugars, Total | 15.75 G |
| Calcium, Ca | 39 MG |
| Iron, Fe | 1.69 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 54 MG |
| Potassium, K | 208 MG |
| Sodium, Na | 154 MG |
| Zinc, Zn | 0.3 MG |
| Copper, Cu | 0.083 MG |
| Manganese, Mn | 0.078 MG |
| Selenium, Se | 1.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.018 MG |
| Riboflavin | 0.074 MG |
| Niacin | 0.087 MG |
| Pantothenic acid | 0.148 MG |
| Vitamin B-6 | 0.016 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 7 MG |
| Vitamin B-12 | 0.15 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 1 UG |
| Vitamin E (alpha-tocopherol) | 0 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 0 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0 G |
| SFA 18:0 | 0 G |
| Fatty acids, total monounsaturated | 0 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0 G |
| PUFA 18:2 | 0 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 1 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 2 MG |
| Theobromine | 53 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗