Sweets
Puddings, lemon, dry mix, instant, prepared with 2% milk
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
107kcalCalories
2.8gProtein
20.2gCarbohydrate
1.7gFat
Fiber0 g
Sugars— g
Sodium268 mg
Calcium101 mg
Iron0.1 mg
Potassium130 mg
Vitamin C0.8 mg
Water74.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 74.16 G |
| Energy | 107 KCAL |
| Energy | 449 kJ |
| Protein | 2.76 G |
| Total lipid (fat) | 1.71 G |
| Ash | 1.16 G |
| Carbohydrate, by difference | 20.2 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 101 MG |
| Iron, Fe | 0.06 MG |
| Magnesium, Mg | 11 MG |
| Phosphorus, P | 207 MG |
| Potassium, K | 130 MG |
| Sodium, Na | 268 MG |
| Zinc, Zn | 0.33 MG |
| Copper, Cu | 0.009 MG |
| Manganese, Mn | 0.003 MG |
| Selenium, Se | 2 UG |
| Vitamin C, total ascorbic acid | 0.8 MG |
| Thiamin | 0.033 MG |
| Riboflavin | 0.137 MG |
| Niacin | 0.072 MG |
| Pantothenic acid | 0.267 MG |
| Vitamin B-6 | 0.036 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Vitamin B-12 | 0.3 UG |
| Vitamin A, RAE | 46 UG |
| Retinol | 45 UG |
| Carotene, beta | 10 UG |
| Vitamin A, IU | 170 IU |
| Vitamin D (D2 + D3), International Units | 33 IU |
| Vitamin D (D2 + D3) | 0.8 UG |
| Fatty acids, total saturated | 0.974 G |
| SFA 4:0 | 0.051 G |
| SFA 6:0 | 0.031 G |
| SFA 8:0 | 0.017 G |
| SFA 10:0 | 0.04 G |
| SFA 12:0 | 0.045 G |
| SFA 14:0 | 0.16 G |
| SFA 16:0 | 0.431 G |
| SFA 18:0 | 0.198 G |
| Fatty acids, total monounsaturated | 0.484 G |
| MUFA 16:1 | 0.036 G |
| MUFA 18:1 | 0.448 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.101 G |
| PUFA 18:2 | 0.075 G |
| PUFA 18:3 | 0.027 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 6 MG |
| Tryptophan | 0.039 G |
| Threonine | 0.125 G |
| Isoleucine | 0.167 G |
| Leucine | 0.271 G |
| Lysine | 0.219 G |
| Methionine | 0.07 G |
| Cystine | 0.026 G |
| Phenylalanine | 0.134 G |
| Tyrosine | 0.134 G |
| Valine | 0.185 G |
| Arginine | 0.1 G |
| Histidine | 0.075 G |
| Alanine | 0.095 G |
| Aspartic acid | 0.21 G |
| Glutamic acid | 0.579 G |
| Glycine | 0.058 G |
| Proline | 0.268 G |
| Serine | 0.15 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗