Sweets
Puddings, chocolate, dry mix, instant
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
378kcalCalories
2.3gProtein
87.9gCarbohydrate
1.9gFat
Fiber3.6 g
Sugars67.9 g
Sodium1,771 mg
Calcium12 mg
Iron1.3 mg
Potassium236 mg
Vitamin C0 mg
Water3.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 3.2 G |
| Energy | 378 KCAL |
| Energy | 1,581 kJ |
| Protein | 2.3 G |
| Total lipid (fat) | 1.9 G |
| Ash | 4.7 G |
| Carbohydrate, by difference | 87.9 G |
| Fiber, total dietary | 3.6 G |
| Sugars, Total | 67.86 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 1.29 MG |
| Magnesium, Mg | 45 MG |
| Phosphorus, P | 72 MG |
| Potassium, K | 236 MG |
| Sodium, Na | 1,771 MG |
| Zinc, Zn | 0.62 MG |
| Copper, Cu | 0.354 MG |
| Manganese, Mn | 0.367 MG |
| Selenium, Se | 2.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.01 MG |
| Riboflavin | 0.055 MG |
| Niacin | 0.234 MG |
| Pantothenic acid | 0.025 MG |
| Vitamin B-6 | 0.012 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 3.4 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 4 UG |
| Vitamin E (alpha-tocopherol) | 0.07 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 0.825 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.003 G |
| SFA 16:0 | 0.413 G |
| SFA 18:0 | 0.4 G |
| Fatty acids, total monounsaturated | 0.487 G |
| MUFA 16:1 | 0.003 G |
| MUFA 18:1 | 0.485 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.348 G |
| PUFA 18:2 | 0.314 G |
| PUFA 18:3 | 0.034 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 7 MG |
| Theobromine | 245 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗