Sweets
Desserts, mousse, chocolate, prepared-from-recipe
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
225kcalCalories
4.1gProtein
16.1gCarbohydrate
16gFat
Fiber0.6 g
Sugars14.8 g
Sodium38 mg
Calcium96 mg
Iron0.6 mg
Potassium143 mg
Vitamin C0.1 mg
Water62.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 62.94 G |
| Energy | 225 KCAL |
| Energy | 941 kJ |
| Protein | 4.14 G |
| Total lipid (fat) | 16 G |
| Ash | 0.76 G |
| Carbohydrate, by difference | 16.07 G |
| Fiber, total dietary | 0.6 G |
| Sugars, Total | 14.81 G |
| Calcium, Ca | 96 MG |
| Iron, Fe | 0.55 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 117 MG |
| Potassium, K | 143 MG |
| Sodium, Na | 38 MG |
| Zinc, Zn | 0.64 MG |
| Copper, Cu | 0.075 MG |
| Manganese, Mn | 0.059 MG |
| Selenium, Se | 7.4 UG |
| Vitamin C, total ascorbic acid | 0.1 MG |
| Thiamin | 0.045 MG |
| Riboflavin | 0.205 MG |
| Niacin | 0.146 MG |
| Pantothenic acid | 0.533 MG |
| Vitamin B-6 | 0.058 MG |
| Folate, total | 15 UG |
| Folic acid | 0 UG |
| Folate, food | 15 UG |
| Folate, DFE | 15 UG |
| Vitamin B-12 | 0.47 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 140 UG |
| Retinol | 138 UG |
| Carotene, beta | 27 UG |
| Carotene, alpha | 3 UG |
| Cryptoxanthin, beta | 3 UG |
| Vitamin A, IU | 509 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 94 UG |
| Vitamin E (alpha-tocopherol) | 0.51 MG |
| Vitamin E, added | 0 MG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 9.151 G |
| SFA 4:0 | 0.312 G |
| SFA 6:0 | 0.203 G |
| SFA 8:0 | 0.137 G |
| SFA 10:0 | 0.252 G |
| SFA 12:0 | 0.278 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 1.018 G |
| SFA 15:0 | 0.001 G |
| SFA 16:0 | 4.15 G |
| SFA 17:0 | 0.004 G |
| SFA 18:0 | 2.611 G |
| SFA 20:0 | 0.003 G |
| SFA 22:0 | 0.003 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 5.027 G |
| MUFA 14:1 | 0.002 G |
| MUFA 16:1 | 0.269 G |
| MUFA 18:1 | 4.627 G |
| MUFA 20:1 | 0.007 G |
| MUFA 22:1 | 0.001 G |
| Fatty acids, total polyunsaturated | 0.879 G |
| PUFA 18:2 | 0.656 G |
| PUFA 18:3 | 0.176 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.037 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.01 G |
| Cholesterol | 140 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 7 MG |
| Theobromine | 45 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗