Sweets
Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
502kcalCalories
4.9gProtein
64.8gCarbohydrate
24.9gFat
Fiber1.1 g
Sugars48.3 g
Sodium198 mg
Calcium106 mg
Iron0.8 mg
Potassium186 mg
Vitamin C0.6 mg
Water4.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 4.23 G |
| Energy | 502 KCAL |
| Energy | 2,102 kJ |
| Protein | 4.91 G |
| Total lipid (fat) | 24.85 G |
| Ash | 1.21 G |
| Carbohydrate, by difference | 64.8 G |
| Fiber, total dietary | 1.1 G |
| Sugars, Total | 48.25 G |
| Calcium, Ca | 106 MG |
| Iron, Fe | 0.81 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 105 MG |
| Potassium, K | 186 MG |
| Sodium, Na | 198 MG |
| Zinc, Zn | 1.06 MG |
| Copper, Cu | 0.197 MG |
| Manganese, Mn | 0.273 MG |
| Selenium, Se | 4.3 UG |
| Vitamin C, total ascorbic acid | 0.6 MG |
| Thiamin | 0.155 MG |
| Riboflavin | 0.208 MG |
| Niacin | 1.109 MG |
| Pantothenic acid | 0.265 MG |
| Vitamin B-6 | 0.025 MG |
| Folate, total | 26 UG |
| Folic acid | 18 UG |
| Folate, food | 9 UG |
| Folate, DFE | 39 UG |
| Choline, total | 20.9 MG |
| Vitamin B-12 | 0.33 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 20 UG |
| Retinol | 20 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 67 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 5 UG |
| Vitamin E (alpha-tocopherol) | 0.74 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 5.6 UG |
| Fatty acids, total saturated | 18.96 G |
| SFA 4:0 | 0.24 G |
| SFA 6:0 | 0.118 G |
| SFA 8:0 | 0.484 G |
| SFA 10:0 | 0.513 G |
| SFA 12:0 | 6.587 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 2.474 G |
| SFA 15:0 | 0.031 G |
| SFA 16:0 | 3.803 G |
| SFA 17:0 | 0.03 G |
| SFA 18:0 | 4.588 G |
| SFA 20:0 | 0.083 G |
| SFA 22:0 | 0.008 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 2.988 G |
| MUFA 14:1 | 0.041 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.078 G |
| MUFA 17:1 | 0.011 G |
| MUFA 18:1 | 2.858 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.628 G |
| PUFA 18:2 | 0.594 G |
| PUFA 18:3 | 0.034 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.342 G |
| Cholesterol | 7 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 7 MG |
| Theobromine | 70 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗