Beef Products
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
205kcalCalories
26.7gProtein
0gCarbohydrate
10.1gFat
Fiber0 g
Sugars0 g
Sodium76 mg
Calcium11 mg
Iron2.8 mg
Potassium295 mg
Vitamin C0 mg
Water61.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 61.77 G |
| Energy | 205 KCAL |
| Energy | 856 kJ |
| Protein | 26.66 G |
| Total lipid (fat) | 10.06 G |
| Ash | 1.09 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 2.83 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 236 MG |
| Potassium, K | 295 MG |
| Sodium, Na | 76 MG |
| Zinc, Zn | 7.43 MG |
| Copper, Cu | 0.095 MG |
| Selenium, Se | 19.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.092 MG |
| Riboflavin | 0.194 MG |
| Niacin | 3.82 MG |
| Vitamin B-6 | 0.327 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 101.5 MG |
| Vitamin B-12 | 3.8 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.11 MG |
| Vitamin E, added | 0 MG |
| Fatty acids, total saturated | 3.85 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.25 G |
| SFA 16:0 | 2.28 G |
| SFA 18:0 | 1.29 G |
| SFA 20:0 | 0.02 G |
| Fatty acids, total monounsaturated | 5.22 G |
| MUFA 14:1 | 0.09 G |
| MUFA 16:1 | 0.3 G |
| MUFA 18:1 | 4.83 G |
| Fatty acids, total polyunsaturated | 0.36 G |
| PUFA 18:2 | 0.3 G |
| PUFA 18:3 | 0.03 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.03 G |
| Cholesterol | 85 MG |
| Tryptophan | 0.288 G |
| Threonine | 1.232 G |
| Isoleucine | 1.377 G |
| Leucine | 2.357 G |
| Lysine | 2.502 G |
| Methionine | 0.756 G |
| Cystine | 0.286 G |
| Phenylalanine | 1.156 G |
| Tyrosine | 0.977 G |
| Valine | 1.442 G |
| Arginine | 1.796 G |
| Histidine | 0.859 G |
| Alanine | 1.611 G |
| Aspartic acid | 2.658 G |
| Glutamic acid | 4.274 G |
| Glycine | 1.267 G |
| Proline | 1.127 G |
| Serine | 1.07 G |
| Hydroxyproline | 0.123 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗