Beef Products
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
201kcalCalories
26.4gProtein
0gCarbohydrate
9.8gFat
Fiber0 g
Sugars0 g
Sodium56 mg
Calcium21 mg
Iron1.6 mg
Potassium338 mg
Vitamin C0 mg
Water63.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 63.45 G |
| Energy | 201 KCAL |
| Energy | 841 kJ |
| Protein | 26.44 G |
| Total lipid (fat) | 9.78 G |
| Ash | 1.06 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 21 MG |
| Iron, Fe | 1.62 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 212 MG |
| Potassium, K | 338 MG |
| Sodium, Na | 56 MG |
| Zinc, Zn | 4.82 MG |
| Copper, Cu | 0.073 MG |
| Manganese, Mn | 0.009 MG |
| Selenium, Se | 28.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.077 MG |
| Riboflavin | 0.138 MG |
| Niacin | 6.906 MG |
| Pantothenic acid | 0.522 MG |
| Vitamin B-6 | 0.579 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 100.7 MG |
| Betaine | 13.2 MG |
| Vitamin B-12 | 1.37 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.39 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.4 UG |
| Fatty acids, total saturated | 3.595 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.013 G |
| SFA 14:0 | 0.218 G |
| SFA 16:0 | 2.284 G |
| SFA 18:0 | 1.075 G |
| Fatty acids, total monounsaturated | 4.841 G |
| MUFA 16:1 | 0.312 G |
| MUFA 18:1 | 4.527 G |
| MUFA 20:1 | 0.003 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.321 G |
| PUFA 18:2 | 0.241 G |
| PUFA 18:3 | 0.045 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.035 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 81 MG |
| Tryptophan | 0.174 G |
| Threonine | 1.056 G |
| Isoleucine | 1.203 G |
| Leucine | 2.103 G |
| Lysine | 2.234 G |
| Methionine | 0.688 G |
| Cystine | 0.341 G |
| Phenylalanine | 1.044 G |
| Tyrosine | 0.842 G |
| Valine | 1.312 G |
| Arginine | 1.71 G |
| Histidine | 0.844 G |
| Alanine | 1.607 G |
| Aspartic acid | 2.408 G |
| Glutamic acid | 3.969 G |
| Glycine | 1.61 G |
| Proline | 1.26 G |
| Serine | 1.041 G |
| Hydroxyproline | 0.278 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗