Beef Products
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
178kcalCalories
28.5gProtein
0gCarbohydrate
6.3gFat
Fiber0 g
Sugars0 g
Sodium68 mg
Calcium12 mg
Iron3 mg
Potassium372 mg
Vitamin C0 mg
Water64.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 64.21 G |
| Energy | 178 KCAL |
| Energy | 746 kJ |
| Protein | 28.54 G |
| Total lipid (fat) | 6.25 G |
| Ash | 1.22 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 2.95 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 249 MG |
| Potassium, K | 372 MG |
| Sodium, Na | 68 MG |
| Zinc, Zn | 8.03 MG |
| Copper, Cu | 0.107 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 32.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.218 MG |
| Niacin | 5.613 MG |
| Pantothenic acid | 0.74 MG |
| Vitamin B-6 | 0.681 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 86 MG |
| Betaine | 14.8 MG |
| Vitamin B-12 | 3.3 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 1 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 4 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.12 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 2.596 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.163 G |
| SFA 16:0 | 1.466 G |
| SFA 17:0 | 0.073 G |
| SFA 18:0 | 0.885 G |
| SFA 20:0 | 0 G |
| SFA 24:0 | 0.009 G |
| Fatty acids, total monounsaturated | 3.249 G |
| MUFA 14:1 | 0.04 G |
| MUFA 16:1 | 0.228 G |
| MUFA 17:1 | 0.061 G |
| MUFA 18:1 | 2.92 G |
| MUFA 18:1 c | 2.632 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.196 G |
| MUFA 20:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.407 G |
| PUFA 18:2 | 0.322 G |
| PUFA 18:2 n-6 c,c | 0.3 G |
| PUFA 18:2 CLAs | 0.022 G |
| PUFA 18:3 | 0.012 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.012 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:4 | 0.067 G |
| PUFA 20:5 n-3 (EPA) | 0.005 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.288 G |
| Fatty acids, total trans-monoenoic | 0.288 G |
| TFA 18:1 t | 0.288 G |
| Cholesterol | 81 MG |
| Tryptophan | 0.327 G |
| Threonine | 1.292 G |
| Isoleucine | 1.249 G |
| Leucine | 2.362 G |
| Lysine | 2.567 G |
| Methionine | 0.832 G |
| Cystine | 0.304 G |
| Phenylalanine | 1.112 G |
| Tyrosine | 1.012 G |
| Valine | 1.32 G |
| Arginine | 1.919 G |
| Histidine | 0.941 G |
| Alanine | 1.649 G |
| Aspartic acid | 2.627 G |
| Glutamic acid | 4.647 G |
| Glycine | 1.271 G |
| Proline | 1.174 G |
| Serine | 1.121 G |
| Hydroxyproline | 0.144 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗