Beef Products
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
257kcalCalories
26.8gProtein
0gCarbohydrate
15.8gFat
Fiber0 g
Sugars0 g
Sodium54 mg
Calcium18 mg
Iron1.8 mg
Potassium327 mg
Vitamin C0 mg
Water56.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 56.81 G |
| Energy | 257 KCAL |
| Energy | 1,073 kJ |
| Protein | 26.8 G |
| Total lipid (fat) | 15.75 G |
| Ash | 1.1 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 1.81 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 201 MG |
| Potassium, K | 327 MG |
| Sodium, Na | 54 MG |
| Zinc, Zn | 4.81 MG |
| Copper, Cu | 0.088 MG |
| Manganese, Mn | 0.009 MG |
| Selenium, Se | 29 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.067 MG |
| Riboflavin | 0.118 MG |
| Niacin | 7.269 MG |
| Pantothenic acid | 0.528 MG |
| Vitamin B-6 | 0.534 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 102.1 MG |
| Betaine | 13.4 MG |
| Vitamin B-12 | 1.77 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.46 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 6.202 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.039 G |
| SFA 12:0 | 0.036 G |
| SFA 14:0 | 0.479 G |
| SFA 16:0 | 3.745 G |
| SFA 18:0 | 1.903 G |
| Fatty acids, total monounsaturated | 6.564 G |
| MUFA 16:1 | 0.593 G |
| MUFA 18:1 | 5.948 G |
| MUFA 20:1 | 0.023 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.583 G |
| PUFA 18:2 | 0.407 G |
| PUFA 18:3 | 0.14 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.036 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 96 MG |
| Tryptophan | 0.184 G |
| Threonine | 1.119 G |
| Isoleucine | 1.274 G |
| Leucine | 2.227 G |
| Lysine | 2.366 G |
| Methionine | 0.729 G |
| Cystine | 0.361 G |
| Phenylalanine | 1.106 G |
| Tyrosine | 0.892 G |
| Valine | 1.389 G |
| Arginine | 1.811 G |
| Histidine | 0.894 G |
| Alanine | 1.702 G |
| Aspartic acid | 2.55 G |
| Glutamic acid | 4.203 G |
| Glycine | 1.705 G |
| Proline | 1.335 G |
| Serine | 1.103 G |
| Hydroxyproline | 0.294 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗