Beef Products
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
266kcalCalories
33gProtein
0gCarbohydrate
13.8gFat
Fiber0 g
Sugars0 g
Sodium68 mg
Calcium6 mg
Iron3 mg
Potassium480 mg
Vitamin C0 mg
Water52.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 52.36 G |
| Energy | 266 KCAL |
| Energy | 1,113 kJ |
| Protein | 32.99 G |
| Total lipid (fat) | 13.83 G |
| Ash | 1.45 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 2.97 MG |
| Magnesium, Mg | 33 MG |
| Phosphorus, P | 274 MG |
| Potassium, K | 480 MG |
| Sodium, Na | 68 MG |
| Zinc, Zn | 4.35 MG |
| Copper, Cu | 0.124 MG |
| Manganese, Mn | 0.019 MG |
| Selenium, Se | 32 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.11 MG |
| Riboflavin | 0.26 MG |
| Niacin | 5.15 MG |
| Pantothenic acid | 0.43 MG |
| Vitamin B-6 | 0.57 MG |
| Folate, total | 12 UG |
| Folic acid | 0 UG |
| Folate, food | 12 UG |
| Folate, DFE | 12 UG |
| Choline, total | 125.6 MG |
| Vitamin B-12 | 3.28 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.18 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 9 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 1.8 UG |
| Fatty acids, total saturated | 4.64 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.02 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.33 G |
| SFA 16:0 | 2.84 G |
| SFA 18:0 | 1.34 G |
| Fatty acids, total monounsaturated | 5.18 G |
| MUFA 16:1 | 0.44 G |
| MUFA 18:1 | 4.67 G |
| MUFA 20:1 | 0.02 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.72 G |
| PUFA 18:2 | 1.26 G |
| PUFA 18:3 | 0.23 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.21 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.016 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Cholesterol | 97 MG |
| Tryptophan | 0.37 G |
| Threonine | 1.441 G |
| Isoleucine | 1.483 G |
| Leucine | 2.608 G |
| Lysine | 2.745 G |
| Methionine | 0.845 G |
| Cystine | 0.37 G |
| Phenylalanine | 1.288 G |
| Tyrosine | 1.109 G |
| Valine | 1.605 G |
| Arginine | 2.085 G |
| Histidine | 1.13 G |
| Alanine | 1.99 G |
| Aspartic acid | 3.014 G |
| Glutamic acid | 4.957 G |
| Glycine | 1.8 G |
| Proline | 1.457 G |
| Serine | 1.262 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗