Beef Products
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
250kcalCalories
34.1gProtein
0gCarbohydrate
11.6gFat
Fiber0 g
Sugars0 g
Sodium45 mg
Calcium5 mg
Iron3.1 mg
Potassium317 mg
Vitamin C0 mg
Water53.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 53.83 G |
| Energy | 250 KCAL |
| Energy | 1,046 kJ |
| Protein | 34.09 G |
| Total lipid (fat) | 11.61 G |
| Ash | 1.65 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 3.14 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 214 MG |
| Potassium, K | 317 MG |
| Sodium, Na | 45 MG |
| Zinc, Zn | 4.31 MG |
| Copper, Cu | 0.118 MG |
| Manganese, Mn | 0.017 MG |
| Selenium, Se | 32.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.24 MG |
| Niacin | 3.63 MG |
| Pantothenic acid | 0.35 MG |
| Vitamin B-6 | 0.27 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 129.8 MG |
| Betaine | 17.1 MG |
| Vitamin B-12 | 2.61 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Fatty acids, total saturated | 4.33 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.02 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.33 G |
| SFA 16:0 | 2.67 G |
| SFA 18:0 | 1.29 G |
| Fatty acids, total monounsaturated | 4.76 G |
| MUFA 16:1 | 0.44 G |
| MUFA 18:1 | 4.31 G |
| MUFA 20:1 | 0.01 G |
| Fatty acids, total polyunsaturated | 0.48 G |
| PUFA 18:2 | 0.34 G |
| PUFA 18:3 | 0.1 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.04 G |
| Cholesterol | 90 MG |
| Tryptophan | 0.382 G |
| Threonine | 1.489 G |
| Isoleucine | 1.533 G |
| Leucine | 2.694 G |
| Lysine | 2.836 G |
| Methionine | 0.873 G |
| Cystine | 0.382 G |
| Phenylalanine | 1.331 G |
| Tyrosine | 1.145 G |
| Valine | 1.658 G |
| Arginine | 2.154 G |
| Histidine | 1.167 G |
| Alanine | 2.056 G |
| Aspartic acid | 3.114 G |
| Glutamic acid | 5.121 G |
| Glycine | 1.86 G |
| Proline | 1.505 G |
| Serine | 1.303 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗