Beef Products
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
210kcalCalories
27.6gProtein
0gCarbohydrate
10.2gFat
Fiber0 g
Sugars0 g
Sodium64 mg
Calcium6 mg
Iron2.8 mg
Potassium370 mg
Vitamin C0 mg
Water62.3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 62.31 G |
| Energy | 210 KCAL |
| Energy | 879 kJ |
| Protein | 27.63 G |
| Total lipid (fat) | 10.24 G |
| Ash | 1.14 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 2.83 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 232 MG |
| Potassium, K | 370 MG |
| Sodium, Na | 64 MG |
| Zinc, Zn | 6.73 MG |
| Copper, Cu | 0.12 MG |
| Manganese, Mn | 0.016 MG |
| Selenium, Se | 26.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.09 MG |
| Riboflavin | 0.26 MG |
| Niacin | 3.61 MG |
| Pantothenic acid | 0.45 MG |
| Vitamin B-6 | 0.38 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 105.2 MG |
| Vitamin B-12 | 2.81 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.14 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 1.4 UG |
| Fatty acids, total saturated | 3.81 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.02 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.29 G |
| SFA 16:0 | 2.33 G |
| SFA 18:0 | 1.16 G |
| Fatty acids, total monounsaturated | 4.22 G |
| MUFA 16:1 | 0.39 G |
| MUFA 18:1 | 3.82 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.4 G |
| PUFA 18:2 | 0.29 G |
| PUFA 18:3 | 0.08 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.03 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.016 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Cholesterol | 82 MG |
| Tryptophan | 0.309 G |
| Threonine | 1.207 G |
| Isoleucine | 1.242 G |
| Leucine | 2.184 G |
| Lysine | 2.299 G |
| Methionine | 0.707 G |
| Cystine | 0.309 G |
| Phenylalanine | 1.079 G |
| Tyrosine | 0.928 G |
| Valine | 1.344 G |
| Arginine | 1.746 G |
| Histidine | 0.946 G |
| Alanine | 1.667 G |
| Aspartic acid | 2.524 G |
| Glutamic acid | 4.151 G |
| Glycine | 1.507 G |
| Proline | 1.22 G |
| Serine | 1.057 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗