Beef Products
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
178kcalCalories
19.7gProtein
0gCarbohydrate
10.4gFat
Fiber0 g
Sugars0 g
Sodium58 mg
Calcium5 mg
Iron2 mg
Potassium332 mg
Vitamin C0 mg
Water66.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 66.86 G |
| Energy | 178 KCAL |
| Energy | 745 kJ |
| Protein | 19.74 G |
| Total lipid (fat) | 10.39 G |
| Ash | 0.96 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 2.02 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 195 MG |
| Potassium, K | 332 MG |
| Sodium, Na | 58 MG |
| Zinc, Zn | 4.45 MG |
| Copper, Cu | 0.077 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 19.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.11 MG |
| Riboflavin | 0.18 MG |
| Niacin | 3.18 MG |
| Pantothenic acid | 0.33 MG |
| Vitamin B-6 | 0.41 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 82.5 MG |
| Betaine | 12.1 MG |
| Vitamin B-12 | 3.03 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Fatty acids, total saturated | 4.1 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.03 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.32 G |
| SFA 16:0 | 2.48 G |
| SFA 18:0 | 1.25 G |
| Fatty acids, total monounsaturated | 4.45 G |
| MUFA 16:1 | 0.51 G |
| MUFA 18:1 | 3.93 G |
| MUFA 20:1 | 0.01 G |
| Fatty acids, total polyunsaturated | 0.41 G |
| PUFA 18:2 | 0.27 G |
| PUFA 18:3 | 0.12 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.02 G |
| Cholesterol | 64 MG |
| Tryptophan | 0.221 G |
| Threonine | 0.862 G |
| Isoleucine | 0.888 G |
| Leucine | 1.56 G |
| Lysine | 1.643 G |
| Methionine | 0.505 G |
| Cystine | 0.221 G |
| Phenylalanine | 0.771 G |
| Tyrosine | 0.663 G |
| Valine | 0.96 G |
| Arginine | 1.248 G |
| Histidine | 0.676 G |
| Alanine | 1.191 G |
| Aspartic acid | 1.804 G |
| Glutamic acid | 2.966 G |
| Glycine | 1.077 G |
| Proline | 0.872 G |
| Serine | 0.755 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗