Beef Products
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
187kcalCalories
20.7gProtein
0gCarbohydrate
10.9gFat
Fiber0 g
Sugars0 g
Sodium60 mg
Calcium23 mg
Iron1.6 mg
Potassium335 mg
Vitamin C0 mg
Water67.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 67.44 G |
| Energy | 187 KCAL |
| Energy | 782 kJ |
| Protein | 20.68 G |
| Total lipid (fat) | 10.93 G |
| Ash | 0.99 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 23 MG |
| Iron, Fe | 1.63 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 201 MG |
| Potassium, K | 335 MG |
| Sodium, Na | 60 MG |
| Zinc, Zn | 3.85 MG |
| Copper, Cu | 0.089 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 24.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.084 MG |
| Riboflavin | 0.11 MG |
| Niacin | 6.071 MG |
| Pantothenic acid | 0.586 MG |
| Vitamin B-6 | 0.615 MG |
| Folate, total | 11 UG |
| Folic acid | 0 UG |
| Folate, food | 11 UG |
| Folate, DFE | 11 UG |
| Choline, total | 86.4 MG |
| Betaine | 12.7 MG |
| Vitamin B-12 | 1.23 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.35 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.4 UG |
| Fatty acids, total saturated | 4.303 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.035 G |
| SFA 12:0 | 0.024 G |
| SFA 14:0 | 0.335 G |
| SFA 16:0 | 2.625 G |
| SFA 18:0 | 1.284 G |
| Fatty acids, total monounsaturated | 4.723 G |
| MUFA 16:1 | 0.556 G |
| MUFA 18:1 | 4.151 G |
| MUFA 20:1 | 0.015 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.417 G |
| PUFA 18:2 | 0.272 G |
| PUFA 18:3 | 0.124 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.022 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 72 MG |
| Tryptophan | 0.136 G |
| Threonine | 0.826 G |
| Isoleucine | 0.941 G |
| Leucine | 1.645 G |
| Lysine | 1.748 G |
| Methionine | 0.539 G |
| Cystine | 0.267 G |
| Phenylalanine | 0.817 G |
| Tyrosine | 0.659 G |
| Valine | 1.026 G |
| Arginine | 1.337 G |
| Histidine | 0.66 G |
| Alanine | 1.257 G |
| Aspartic acid | 1.884 G |
| Glutamic acid | 3.105 G |
| Glycine | 1.259 G |
| Proline | 0.986 G |
| Serine | 0.815 G |
| Hydroxyproline | 0.217 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗