Beef Products
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
195kcalCalories
20.6gProtein
0gCarbohydrate
11.9gFat
Fiber0 g
Sugars0 g
Sodium54 mg
Calcium4 mg
Iron2 mg
Potassium342 mg
Vitamin C0 mg
Water65.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 65.44 G |
| Energy | 195 KCAL |
| Energy | 816 kJ |
| Protein | 20.56 G |
| Total lipid (fat) | 11.92 G |
| Ash | 0.98 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 1.99 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 199 MG |
| Potassium, K | 342 MG |
| Sodium, Na | 54 MG |
| Zinc, Zn | 3.24 MG |
| Copper, Cu | 0.075 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 19.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.1 MG |
| Riboflavin | 0.17 MG |
| Niacin | 3.74 MG |
| Pantothenic acid | 0.36 MG |
| Vitamin B-6 | 0.47 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 85.9 MG |
| Vitamin B-12 | 2.82 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.18 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 4.63 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.03 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.36 G |
| SFA 16:0 | 2.84 G |
| SFA 18:0 | 1.38 G |
| Fatty acids, total monounsaturated | 5.14 G |
| MUFA 16:1 | 0.6 G |
| MUFA 18:1 | 4.53 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.46 G |
| PUFA 18:2 | 0.31 G |
| PUFA 18:3 | 0.12 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.03 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.012 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Cholesterol | 62 MG |
| Tryptophan | 0.23 G |
| Threonine | 0.898 G |
| Isoleucine | 0.924 G |
| Leucine | 1.625 G |
| Lysine | 1.711 G |
| Methionine | 0.526 G |
| Cystine | 0.23 G |
| Phenylalanine | 0.803 G |
| Tyrosine | 0.691 G |
| Valine | 1 G |
| Arginine | 1.299 G |
| Histidine | 0.704 G |
| Alanine | 1.24 G |
| Aspartic acid | 1.878 G |
| Glutamic acid | 3.089 G |
| Glycine | 1.122 G |
| Proline | 0.908 G |
| Serine | 0.786 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗