Beef Products
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
194kcalCalories
27.7gProtein
0gCarbohydrate
9.3gFat
Fiber0 g
Sugars0 g
Sodium88 mg
Calcium14 mg
Iron3 mg
Potassium388 mg
Vitamin C0 mg
Water62.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 62.15 G |
| Energy | 194 KCAL |
| Energy | 813 kJ |
| Protein | 27.7 G |
| Total lipid (fat) | 9.29 G |
| Ash | 1.25 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 3.02 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 224 MG |
| Potassium, K | 388 MG |
| Sodium, Na | 88 MG |
| Zinc, Zn | 9.71 MG |
| Copper, Cu | 0.111 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 31.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.099 MG |
| Riboflavin | 0.306 MG |
| Niacin | 4.471 MG |
| Pantothenic acid | 1.058 MG |
| Vitamin B-6 | 0.395 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 103.8 MG |
| Betaine | 18.7 MG |
| Vitamin B-12 | 5.28 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 7 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 22 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.12 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 3.868 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.244 G |
| SFA 16:0 | 2.1 G |
| SFA 17:0 | 0.115 G |
| SFA 18:0 | 1.395 G |
| SFA 20:0 | 0.001 G |
| SFA 24:0 | 0.013 G |
| Fatty acids, total monounsaturated | 4.191 G |
| MUFA 14:1 | 0.046 G |
| MUFA 16:1 | 0.258 G |
| MUFA 16:1 c | 0.258 G |
| MUFA 17:1 | 0.075 G |
| MUFA 18:1 | 3.809 G |
| MUFA 18:1 c | 3.348 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.279 G |
| MUFA 20:1 | 0.003 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.604 G |
| PUFA 18:2 | 0.513 G |
| PUFA 18:2 n-6 c,c | 0.479 G |
| PUFA 18:2 CLAs | 0.035 G |
| PUFA 18:3 | 0.016 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.016 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:4 | 0.07 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0.461 G |
| Fatty acids, total trans-monoenoic | 0.461 G |
| TFA 18:1 t | 0.461 G |
| Cholesterol | 98 MG |
| Tryptophan | 0.312 G |
| Threonine | 1.219 G |
| Isoleucine | 1.178 G |
| Leucine | 2.229 G |
| Lysine | 2.422 G |
| Methionine | 0.787 G |
| Cystine | 0.291 G |
| Phenylalanine | 1.054 G |
| Tyrosine | 0.955 G |
| Valine | 1.252 G |
| Arginine | 1.824 G |
| Histidine | 0.898 G |
| Alanine | 1.58 G |
| Aspartic acid | 2.485 G |
| Glutamic acid | 4.382 G |
| Glycine | 1.264 G |
| Proline | 1.139 G |
| Serine | 1.064 G |
| Hydroxyproline | 0.189 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗