Beef Products
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
304kcalCalories
24.5gProtein
0gCarbohydrate
22.1gFat
Fiber0 g
Sugars0 g
Sodium49 mg
Calcium16 mg
Iron1.6 mg
Potassium298 mg
Vitamin C0 mg
Water52.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 52.93 G |
| Energy | 304 KCAL |
| Energy | 1,272 kJ |
| Protein | 24.53 G |
| Total lipid (fat) | 22.09 G |
| Ash | 1.04 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 1.64 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 183 MG |
| Potassium, K | 298 MG |
| Sodium, Na | 49 MG |
| Zinc, Zn | 4.37 MG |
| Copper, Cu | 0.08 MG |
| Manganese, Mn | 0.009 MG |
| Selenium, Se | 26.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.061 MG |
| Riboflavin | 0.108 MG |
| Niacin | 6.653 MG |
| Pantothenic acid | 0.483 MG |
| Vitamin B-6 | 0.489 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Vitamin B-12 | 1.62 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.5 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.8 UG |
| Fatty acids, total saturated | 8.7 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.055 G |
| SFA 12:0 | 0.05 G |
| SFA 14:0 | 0.672 G |
| SFA 16:0 | 5.253 G |
| SFA 18:0 | 2.67 G |
| Fatty acids, total monounsaturated | 9.208 G |
| MUFA 16:1 | 0.832 G |
| MUFA 18:1 | 8.344 G |
| MUFA 20:1 | 0.032 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.818 G |
| PUFA 18:2 | 0.571 G |
| PUFA 18:3 | 0.197 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.05 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 94 MG |
| Tryptophan | 0.161 G |
| Threonine | 0.98 G |
| Isoleucine | 1.116 G |
| Leucine | 1.951 G |
| Lysine | 2.073 G |
| Methionine | 0.639 G |
| Cystine | 0.317 G |
| Phenylalanine | 0.969 G |
| Tyrosine | 0.782 G |
| Valine | 1.217 G |
| Arginine | 1.586 G |
| Histidine | 0.783 G |
| Alanine | 1.491 G |
| Aspartic acid | 2.234 G |
| Glutamic acid | 3.683 G |
| Glycine | 1.494 G |
| Proline | 1.169 G |
| Serine | 0.966 G |
| Hydroxyproline | 0.258 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗