Beef Products
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
404kcalCalories
20.7gProtein
0gCarbohydrate
35gFat
Fiber0 g
Sugars— g
Sodium62 mg
Calcium10 mg
Iron2.1 mg
Potassium298 mg
Vitamin C0 mg
Water43.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 43.48 G |
| Energy | 404 KCAL |
| Energy | 1,690 kJ |
| Protein | 20.65 G |
| Total lipid (fat) | 34.97 G |
| Ash | 0.9 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 2.08 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 164 MG |
| Potassium, K | 298 MG |
| Sodium, Na | 62 MG |
| Zinc, Zn | 4.87 MG |
| Copper, Cu | 0.076 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 21.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.17 MG |
| Niacin | 2.64 MG |
| Pantothenic acid | 0.33 MG |
| Vitamin B-6 | 0.27 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Vitamin B-12 | 2.79 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 14.51 G |
| SFA 10:0 | 0.08 G |
| SFA 12:0 | 0.09 G |
| SFA 14:0 | 1.14 G |
| SFA 16:0 | 8.64 G |
| SFA 18:0 | 4.26 G |
| Fatty acids, total monounsaturated | 15.29 G |
| MUFA 16:1 | 1.42 G |
| MUFA 18:1 | 13.56 G |
| MUFA 20:1 | 0.06 G |
| Fatty acids, total polyunsaturated | 1.21 G |
| PUFA 18:2 | 0.82 G |
| PUFA 18:3 | 0.33 G |
| PUFA 20:4 | 0.04 G |
| Cholesterol | 86 MG |
| Tryptophan | 0.231 G |
| Threonine | 0.902 G |
| Isoleucine | 0.929 G |
| Leucine | 1.632 G |
| Lysine | 1.718 G |
| Methionine | 0.529 G |
| Cystine | 0.231 G |
| Phenylalanine | 0.806 G |
| Tyrosine | 0.694 G |
| Valine | 1.005 G |
| Arginine | 1.305 G |
| Histidine | 0.707 G |
| Alanine | 1.246 G |
| Aspartic acid | 1.887 G |
| Glutamic acid | 3.103 G |
| Glycine | 1.127 G |
| Proline | 0.912 G |
| Serine | 0.79 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗