Beef Products
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
316kcalCalories
16.3gProtein
0gCarbohydrate
27.3gFat
Fiber0 g
Sugars— g
Sodium55 mg
Calcium8 mg
Iron1.7 mg
Potassium260 mg
Vitamin C0 mg
Water54.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 54.51 G |
| Energy | 316 KCAL |
| Energy | 1,322 kJ |
| Protein | 16.26 G |
| Total lipid (fat) | 27.29 G |
| Ash | 0.76 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 1.71 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 153 MG |
| Potassium, K | 260 MG |
| Sodium, Na | 55 MG |
| Zinc, Zn | 3.75 MG |
| Copper, Cu | 0.059 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 15.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.13 MG |
| Niacin | 2.61 MG |
| Pantothenic acid | 0.33 MG |
| Vitamin B-6 | 0.29 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Vitamin B-12 | 2.71 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 11.29 G |
| SFA 10:0 | 0.1 G |
| SFA 12:0 | 0.07 G |
| SFA 14:0 | 0.9 G |
| SFA 16:0 | 6.78 G |
| SFA 18:0 | 3.44 G |
| Fatty acids, total monounsaturated | 11.69 G |
| MUFA 16:1 | 1.39 G |
| MUFA 18:1 | 10.26 G |
| MUFA 20:1 | 0.04 G |
| Fatty acids, total polyunsaturated | 1 G |
| PUFA 18:2 | 0.63 G |
| PUFA 18:3 | 0.34 G |
| PUFA 20:4 | 0.03 G |
| Cholesterol | 71 MG |
| Tryptophan | 0.182 G |
| Threonine | 0.71 G |
| Isoleucine | 0.731 G |
| Leucine | 1.285 G |
| Lysine | 1.353 G |
| Methionine | 0.416 G |
| Cystine | 0.182 G |
| Phenylalanine | 0.635 G |
| Tyrosine | 0.546 G |
| Valine | 0.791 G |
| Arginine | 1.027 G |
| Histidine | 0.557 G |
| Alanine | 0.981 G |
| Aspartic acid | 1.485 G |
| Glutamic acid | 2.442 G |
| Glycine | 0.887 G |
| Proline | 0.718 G |
| Serine | 0.622 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗