Beef Products
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
230kcalCalories
17.4gProtein
0gCarbohydrate
17.3gFat
Fiber0 g
Sugars0 g
Sodium69 mg
Calcium10 mg
Iron2.1 mg
Potassium276 mg
Vitamin C0 mg
Water62.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 62.83 G |
| Energy | 230 KCAL |
| Energy | 962 kJ |
| Protein | 17.37 G |
| Total lipid (fat) | 17.33 G |
| Ash | 0.84 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 2.07 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 164 MG |
| Potassium, K | 276 MG |
| Sodium, Na | 69 MG |
| Zinc, Zn | 5.07 MG |
| Copper, Cu | 0.074 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 16.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.1 MG |
| Riboflavin | 0.17 MG |
| Niacin | 2.2 MG |
| Pantothenic acid | 0.29 MG |
| Vitamin B-6 | 0.36 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 72.6 MG |
| Betaine | 10.7 MG |
| Vitamin B-12 | 3.44 UG |
| Vitamin B-12, added | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E, added | 0 MG |
| Fatty acids, total saturated | 6.99 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.05 G |
| SFA 12:0 | 0.04 G |
| SFA 14:0 | 0.55 G |
| SFA 16:0 | 4.19 G |
| SFA 18:0 | 2.15 G |
| Fatty acids, total monounsaturated | 7.6 G |
| MUFA 16:1 | 0.85 G |
| MUFA 18:1 | 6.72 G |
| MUFA 20:1 | 0.02 G |
| Fatty acids, total polyunsaturated | 0.63 G |
| PUFA 18:2 | 0.42 G |
| PUFA 18:3 | 0.19 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.02 G |
| Cholesterol | 71 MG |
| Tryptophan | 0.194 G |
| Threonine | 0.759 G |
| Isoleucine | 0.781 G |
| Leucine | 1.373 G |
| Lysine | 1.445 G |
| Methionine | 0.445 G |
| Cystine | 0.194 G |
| Phenylalanine | 0.678 G |
| Tyrosine | 0.583 G |
| Valine | 0.845 G |
| Arginine | 1.098 G |
| Histidine | 0.595 G |
| Alanine | 1.048 G |
| Aspartic acid | 1.587 G |
| Glutamic acid | 2.609 G |
| Glycine | 0.947 G |
| Proline | 0.767 G |
| Serine | 0.664 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗