Beef Products
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
309kcalCalories
30.2gProtein
0gCarbohydrate
19.9gFat
Fiber0 g
Sugars0 g
Sodium49 mg
Calcium16 mg
Iron2.6 mg
Potassium241 mg
Vitamin C0 mg
Water49.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 49.35 G |
| Energy | 309 KCAL |
| Energy | 1,292 kJ |
| Protein | 30.2 G |
| Total lipid (fat) | 19.93 G |
| Ash | 0.93 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 2.61 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 182 MG |
| Potassium, K | 241 MG |
| Sodium, Na | 49 MG |
| Zinc, Zn | 6.87 MG |
| Copper, Cu | 0.116 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 27.8 UG |
| Fluoride, F | 22.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.057 MG |
| Riboflavin | 0.193 MG |
| Niacin | 4.215 MG |
| Pantothenic acid | 0.595 MG |
| Vitamin B-6 | 0.29 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 115 MG |
| Betaine | 15.1 MG |
| Vitamin B-12 | 2.46 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.54 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 13 IU |
| Vitamin D (D2 + D3) | 0.3 UG |
| Vitamin D3 (cholecalciferol) | 0.3 UG |
| Vitamin K (phylloquinone) | 1.9 UG |
| Fatty acids, total saturated | 7.902 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.056 G |
| SFA 12:0 | 0.052 G |
| SFA 14:0 | 0.632 G |
| SFA 16:0 | 4.843 G |
| SFA 18:0 | 2.319 G |
| Fatty acids, total monounsaturated | 8.583 G |
| MUFA 16:1 | 0.833 G |
| MUFA 18:1 | 7.718 G |
| MUFA 20:1 | 0.032 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.757 G |
| PUFA 18:2 | 0.495 G |
| PUFA 18:3 | 0.217 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.024 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.016 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Cholesterol | 121 MG |
| Tryptophan | 0.198 G |
| Threonine | 1.202 G |
| Isoleucine | 1.369 G |
| Leucine | 2.393 G |
| Lysine | 2.543 G |
| Methionine | 0.784 G |
| Cystine | 0.388 G |
| Phenylalanine | 1.188 G |
| Tyrosine | 0.959 G |
| Valine | 1.493 G |
| Arginine | 1.946 G |
| Histidine | 0.96 G |
| Alanine | 1.829 G |
| Aspartic acid | 2.741 G |
| Glutamic acid | 4.517 G |
| Glycine | 1.832 G |
| Proline | 1.434 G |
| Serine | 1.185 G |
| Hydroxyproline | 0.317 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗