Beef Products
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
157kcalCalories
19.7gProtein
0.2gCarbohydrate
8.5gFat
Fiber0 g
Sugars0 g
Sodium77 mg
Calcium11 mg
Iron2.4 mg
Potassium329 mg
Vitamin C0 mg
Water70.6 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 70.62 G |
| Energy | 157 KCAL |
| Energy | 655 kJ |
| Protein | 19.71 G |
| Total lipid (fat) | 8.54 G |
| Ash | 0.92 G |
| Carbohydrate, by difference | 0.21 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 2.43 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 186 MG |
| Potassium, K | 329 MG |
| Sodium, Na | 77 MG |
| Zinc, Zn | 7.76 MG |
| Copper, Cu | 0.078 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 21.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.19 MG |
| Niacin | 3.34 MG |
| Pantothenic acid | 0.74 MG |
| Vitamin B-6 | 0.43 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 72.8 MG |
| Betaine | 23.7 MG |
| Vitamin B-12 | 3.32 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.12 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 3.449 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.222 G |
| SFA 16:0 | 1.884 G |
| SFA 17:0 | 0.108 G |
| SFA 18:0 | 1.227 G |
| SFA 20:0 | 0 G |
| SFA 24:0 | 0.008 G |
| Fatty acids, total monounsaturated | 4.048 G |
| MUFA 14:1 | 0.047 G |
| MUFA 16:1 | 0.261 G |
| MUFA 17:1 | 0.078 G |
| MUFA 18:1 | 3.653 G |
| MUFA 18:1 c | 3.14 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.37 G |
| MUFA 20:1 | 0.009 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.452 G |
| PUFA 18:2 | 0.393 G |
| PUFA 18:2 n-6 c,c | 0.362 G |
| PUFA 18:2 CLAs | 0.03 G |
| PUFA 18:3 | 0.013 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.013 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:4 | 0.046 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.514 G |
| Fatty acids, total trans-monoenoic | 0.514 G |
| TFA 18:1 t | 0.514 G |
| Cholesterol | 68 MG |
| Tryptophan | 0.226 G |
| Threonine | 0.892 G |
| Isoleucine | 0.863 G |
| Leucine | 1.631 G |
| Lysine | 1.773 G |
| Methionine | 0.575 G |
| Cystine | 0.21 G |
| Phenylalanine | 0.768 G |
| Tyrosine | 0.699 G |
| Valine | 0.912 G |
| Arginine | 1.325 G |
| Histidine | 0.65 G |
| Alanine | 1.139 G |
| Aspartic acid | 1.814 G |
| Glutamic acid | 3.209 G |
| Glycine | 0.878 G |
| Proline | 0.811 G |
| Serine | 0.774 G |
| Hydroxyproline | 0.1 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗