Beef Products
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
156kcalCalories
20.2gProtein
0gCarbohydrate
7.7gFat
Fiber0 g
Sugars0 g
Sodium51 mg
Calcium15 mg
Iron1.8 mg
Potassium309 mg
Vitamin C0 mg
Water71.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 71.4 G |
| Energy | 156 KCAL |
| Energy | 652 kJ |
| Protein | 20.16 G |
| Total lipid (fat) | 7.73 G |
| Ash | 0.99 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 1.78 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 191 MG |
| Potassium, K | 309 MG |
| Sodium, Na | 51 MG |
| Zinc, Zn | 3.68 MG |
| Copper, Cu | 0.089 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 24.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.077 MG |
| Riboflavin | 0.139 MG |
| Niacin | 6.127 MG |
| Pantothenic acid | 0.589 MG |
| Vitamin B-6 | 0.595 MG |
| Folate, total | 11 UG |
| Folate, food | 11 UG |
| Choline, total | 84.2 MG |
| Vitamin B-12 | 1.71 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.3 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.2 UG |
| Fatty acids, total saturated | 3.066 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.023 G |
| SFA 12:0 | 0.018 G |
| SFA 14:0 | 0.24 G |
| SFA 16:0 | 1.852 G |
| SFA 18:0 | 0.932 G |
| Fatty acids, total monounsaturated | 3.324 G |
| MUFA 16:1 | 0.387 G |
| MUFA 18:1 | 2.925 G |
| MUFA 20:1 | 0.012 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.305 G |
| PUFA 18:2 | 0.199 G |
| PUFA 18:3 | 0.094 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.012 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 63 MG |
| Tryptophan | 0.133 G |
| Threonine | 0.805 G |
| Isoleucine | 0.917 G |
| Leucine | 1.604 G |
| Lysine | 1.704 G |
| Methionine | 0.525 G |
| Cystine | 0.26 G |
| Phenylalanine | 0.796 G |
| Tyrosine | 0.642 G |
| Valine | 1 G |
| Arginine | 1.304 G |
| Histidine | 0.643 G |
| Alanine | 1.226 G |
| Aspartic acid | 1.836 G |
| Glutamic acid | 3.027 G |
| Glycine | 1.228 G |
| Proline | 0.961 G |
| Serine | 0.794 G |
| Hydroxyproline | 0.212 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗