Beef Products
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
177kcalCalories
30.8gProtein
0gCarbohydrate
5gFat
Fiber0 g
Sugars0 g
Sodium66 mg
Calcium22 mg
Iron1.9 mg
Potassium410 mg
Vitamin C0 mg
Water63.6 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 63.58 G |
| Energy | 177 KCAL |
| Energy | 740 kJ |
| Protein | 30.8 G |
| Total lipid (fat) | 5.03 G |
| Ash | 1.35 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 22 MG |
| Iron, Fe | 1.92 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 253 MG |
| Potassium, K | 410 MG |
| Sodium, Na | 66 MG |
| Zinc, Zn | 5.7 MG |
| Copper, Cu | 0.085 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 38.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.088 MG |
| Riboflavin | 0.163 MG |
| Niacin | 9.001 MG |
| Pantothenic acid | 0.607 MG |
| Vitamin B-6 | 0.681 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Choline, total | 117.3 MG |
| Betaine | 15.4 MG |
| Vitamin B-12 | 1.47 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.39 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.4 UG |
| Fatty acids, total saturated | 1.915 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.136 G |
| SFA 16:0 | 1.115 G |
| SFA 18:0 | 0.655 G |
| Fatty acids, total monounsaturated | 2.006 G |
| MUFA 16:1 | 0.151 G |
| MUFA 18:1 | 1.854 G |
| MUFA 20:1 | 0.002 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.185 G |
| PUFA 18:2 | 0.147 G |
| PUFA 18:3 | 0.014 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.024 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 81 MG |
| Tryptophan | 0.202 G |
| Threonine | 1.23 G |
| Isoleucine | 1.401 G |
| Leucine | 2.45 G |
| Lysine | 2.603 G |
| Methionine | 0.802 G |
| Cystine | 0.397 G |
| Phenylalanine | 1.217 G |
| Tyrosine | 0.981 G |
| Valine | 1.528 G |
| Arginine | 1.992 G |
| Histidine | 0.983 G |
| Alanine | 1.872 G |
| Aspartic acid | 2.805 G |
| Glutamic acid | 4.624 G |
| Glycine | 1.875 G |
| Proline | 1.468 G |
| Serine | 1.213 G |
| Hydroxyproline | 0.324 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗