Beef Products
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
206kcalCalories
29.7gProtein
0gCarbohydrate
8.8gFat
Fiber0 g
Sugars0 g
Sodium63 mg
Calcium24 mg
Iron1.8 mg
Potassium381 mg
Vitamin C0 mg
Water61 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 60.97 G |
| Energy | 206 KCAL |
| Energy | 862 kJ |
| Protein | 29.65 G |
| Total lipid (fat) | 8.8 G |
| Ash | 1.3 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 24 MG |
| Iron, Fe | 1.83 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 239 MG |
| Potassium, K | 381 MG |
| Sodium, Na | 63 MG |
| Zinc, Zn | 5.44 MG |
| Copper, Cu | 0.082 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 32.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.086 MG |
| Riboflavin | 0.155 MG |
| Niacin | 7.744 MG |
| Pantothenic acid | 0.585 MG |
| Vitamin B-6 | 0.65 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 112.9 MG |
| Betaine | 14.8 MG |
| Vitamin B-12 | 1.54 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.42 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 3.417 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.013 G |
| SFA 12:0 | 0.016 G |
| SFA 14:0 | 0.256 G |
| SFA 16:0 | 2.03 G |
| SFA 18:0 | 1.102 G |
| Fatty acids, total monounsaturated | 3.604 G |
| MUFA 16:1 | 0.303 G |
| MUFA 18:1 | 3.291 G |
| MUFA 20:1 | 0.011 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.327 G |
| PUFA 18:2 | 0.24 G |
| PUFA 18:3 | 0.055 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.032 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 87 MG |
| Tryptophan | 0.195 G |
| Threonine | 1.184 G |
| Isoleucine | 1.349 G |
| Leucine | 2.358 G |
| Lysine | 2.505 G |
| Methionine | 0.772 G |
| Cystine | 0.383 G |
| Phenylalanine | 1.171 G |
| Tyrosine | 0.945 G |
| Valine | 1.471 G |
| Arginine | 1.917 G |
| Histidine | 0.946 G |
| Alanine | 1.802 G |
| Aspartic acid | 2.7 G |
| Glutamic acid | 4.451 G |
| Glycine | 1.805 G |
| Proline | 1.413 G |
| Serine | 1.168 G |
| Hydroxyproline | 0.311 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗