Beef Products
Beef, variety meats and by-products, mechanically separated beef, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
276kcalCalories
15gProtein
0gCarbohydrate
23.5gFat
Fiber0 g
Sugars— g
Sodium57 mg
Calcium485 mg
Iron5.7 mg
Potassium277 mg
Vitamin C0 mg
Water59.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 59.39 G |
| Energy | 276 KCAL |
| Energy | 1,155 kJ |
| Protein | 14.97 G |
| Total lipid (fat) | 23.52 G |
| Ash | 2.14 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 485 MG |
| Iron, Fe | 5.67 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 324 MG |
| Potassium, K | 277 MG |
| Sodium, Na | 57 MG |
| Zinc, Zn | 3.58 MG |
| Copper, Cu | 0.056 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 20.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.072 MG |
| Riboflavin | 0.118 MG |
| Niacin | 2.546 MG |
| Pantothenic acid | 0.279 MG |
| Vitamin B-6 | 0.29 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Vitamin B-12 | 2.56 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 11.78 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.04 G |
| SFA 14:0 | 0.64 G |
| SFA 16:0 | 5.66 G |
| SFA 18:0 | 4.87 G |
| Fatty acids, total monounsaturated | 8.44 G |
| MUFA 16:1 | 0.56 G |
| MUFA 18:1 | 7.59 G |
| MUFA 20:1 | 0.07 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.76 G |
| PUFA 18:2 | 0.59 G |
| PUFA 18:3 | 0.17 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 209 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.168 G |
| Threonine | 0.474 G |
| Isoleucine | 0.584 G |
| Leucine | 1.199 G |
| Lysine | 1.161 G |
| Methionine | 0.426 G |
| Cystine | 0.23 G |
| Phenylalanine | 0.644 G |
| Tyrosine | 0.381 G |
| Valine | 0.915 G |
| Arginine | 1.154 G |
| Histidine | 0.443 G |
| Alanine | 1.005 G |
| Aspartic acid | 1.312 G |
| Glutamic acid | 2.121 G |
| Glycine | 1.238 G |
| Proline | 0.922 G |
| Serine | 0.57 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗