Beef Products
Beef, variety meats and by-products, heart, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
112kcalCalories
17.7gProtein
0.1gCarbohydrate
3.9gFat
Fiber0 g
Sugars0 g
Sodium98 mg
Calcium7 mg
Iron4.3 mg
Potassium287 mg
Vitamin C2 mg
Water77.1 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 77.11 G |
| Energy | 112 KCAL |
| Energy | 467 kJ |
| Protein | 17.72 G |
| Total lipid (fat) | 3.94 G |
| Ash | 1.1 G |
| Carbohydrate, by difference | 0.14 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 4.31 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 212 MG |
| Potassium, K | 287 MG |
| Sodium, Na | 98 MG |
| Zinc, Zn | 1.7 MG |
| Copper, Cu | 0.396 MG |
| Manganese, Mn | 0.035 MG |
| Selenium, Se | 21.8 UG |
| Vitamin C, total ascorbic acid | 2 MG |
| Thiamin | 0.238 MG |
| Riboflavin | 0.906 MG |
| Niacin | 7.53 MG |
| Pantothenic acid | 1.79 MG |
| Vitamin B-6 | 0.279 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Vitamin B-12 | 8.55 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 17 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.22 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.02 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.383 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.067 G |
| SFA 15:0 | 0.016 G |
| SFA 16:0 | 0.621 G |
| SFA 17:0 | 0.051 G |
| SFA 18:0 | 0.623 G |
| SFA 20:0 | 0.005 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 1.137 G |
| MUFA 14:1 | 0.007 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.059 G |
| MUFA 18:1 | 1.06 G |
| MUFA 20:1 | 0.011 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.546 G |
| PUFA 18:2 | 0.395 G |
| PUFA 18:3 | 0.016 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.011 G |
| PUFA 18:3 n-6 c,c,c | 0.005 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.007 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.128 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.18 G |
| Cholesterol | 124 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗