Beef Products
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
471kcalCalories
21.6gProtein
0gCarbohydrate
42gFat
Fiber0 g
Sugars0 g
Sodium50 mg
Calcium12 mg
Iron2.3 mg
Potassium224 mg
Vitamin C0 mg
Water35.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 35.72 G |
| Energy | 471 KCAL |
| Energy | 1,971 kJ |
| Protein | 21.57 G |
| Total lipid (fat) | 41.98 G |
| Ash | 0.74 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 2.31 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 162 MG |
| Potassium, K | 224 MG |
| Sodium, Na | 50 MG |
| Zinc, Zn | 4.88 MG |
| Copper, Cu | 0.099 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 20.8 UG |
| Fluoride, F | 22.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.05 MG |
| Riboflavin | 0.15 MG |
| Niacin | 2.452 MG |
| Pantothenic acid | 0.252 MG |
| Vitamin B-6 | 0.22 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 82.2 MG |
| Betaine | 10.8 MG |
| Vitamin B-12 | 2.62 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.29 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 27 IU |
| Vitamin D (D2 + D3) | 0.7 UG |
| Vitamin D3 (cholecalciferol) | 0.7 UG |
| Vitamin K (phylloquinone) | 2.4 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 17.8 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.13 G |
| SFA 12:0 | 0.12 G |
| SFA 14:0 | 1.38 G |
| SFA 16:0 | 10.48 G |
| SFA 18:0 | 4.92 G |
| Fatty acids, total monounsaturated | 18.88 G |
| MUFA 16:1 | 1.78 G |
| MUFA 18:1 | 16.23 G |
| MUFA 20:1 | 0.08 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.53 G |
| PUFA 18:2 | 0.98 G |
| PUFA 18:3 | 0.5 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.03 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.016 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Cholesterol | 94 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.142 G |
| Threonine | 0.862 G |
| Isoleucine | 0.981 G |
| Leucine | 1.716 G |
| Lysine | 1.823 G |
| Methionine | 0.562 G |
| Cystine | 0.278 G |
| Phenylalanine | 0.852 G |
| Tyrosine | 0.687 G |
| Valine | 1.07 G |
| Arginine | 1.395 G |
| Histidine | 0.688 G |
| Alanine | 1.311 G |
| Aspartic acid | 1.965 G |
| Glutamic acid | 3.238 G |
| Glycine | 1.313 G |
| Proline | 1.028 G |
| Serine | 0.85 G |
| Hydroxyproline | 0.227 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗