Beef Products
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
274kcalCalories
17.5gProtein
0gCarbohydrate
22.1gFat
Fiber0 g
Sugars— g
Sodium56 mg
Calcium10 mg
Iron1.9 mg
Potassium305 mg
Vitamin C0 mg
Water58 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 58.03 G |
| Energy | 274 KCAL |
| Energy | 1,146 kJ |
| Protein | 17.51 G |
| Total lipid (fat) | 22.07 G |
| Ash | 0.85 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 1.87 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 168 MG |
| Potassium, K | 305 MG |
| Sodium, Na | 56 MG |
| Zinc, Zn | 3.85 MG |
| Copper, Cu | 0.06 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 16.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.13 MG |
| Niacin | 3.23 MG |
| Pantothenic acid | 0.29 MG |
| Vitamin B-6 | 0.36 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Vitamin B-12 | 3.11 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 9 G |
| SFA 10:0 | 0.07 G |
| SFA 12:0 | 0.05 G |
| SFA 14:0 | 0.71 G |
| SFA 16:0 | 5.41 G |
| SFA 18:0 | 2.76 G |
| Fatty acids, total monounsaturated | 9.58 G |
| MUFA 16:1 | 1.08 G |
| MUFA 18:1 | 8.47 G |
| MUFA 20:1 | 0.03 G |
| Fatty acids, total polyunsaturated | 0.77 G |
| PUFA 18:2 | 0.51 G |
| PUFA 18:3 | 0.24 G |
| PUFA 20:4 | 0.02 G |
| Cholesterol | 68 MG |
| Tryptophan | 0.196 G |
| Threonine | 0.765 G |
| Isoleucine | 0.787 G |
| Leucine | 1.384 G |
| Lysine | 1.457 G |
| Methionine | 0.448 G |
| Cystine | 0.196 G |
| Phenylalanine | 0.684 G |
| Tyrosine | 0.588 G |
| Valine | 0.852 G |
| Arginine | 1.107 G |
| Histidine | 0.6 G |
| Alanine | 1.056 G |
| Aspartic acid | 1.6 G |
| Glutamic acid | 2.631 G |
| Glycine | 0.955 G |
| Proline | 0.773 G |
| Serine | 0.67 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗