Beef Products
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
149kcalCalories
21.7gProtein
0gCarbohydrate
6.3gFat
Fiber0 g
Sugars0 g
Sodium57 mg
Calcium28 mg
Iron1.6 mg
Potassium340 mg
Vitamin C0 mg
Water68.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 68.72 G |
| Energy | 149 KCAL |
| Energy | 625 kJ |
| Protein | 21.72 G |
| Total lipid (fat) | 6.29 G |
| Ash | 0.99 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 28 MG |
| Iron, Fe | 1.62 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 204 MG |
| Potassium, K | 340 MG |
| Sodium, Na | 57 MG |
| Zinc, Zn | 4.12 MG |
| Copper, Cu | 0.072 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 25.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.06 MG |
| Riboflavin | 0.106 MG |
| Niacin | 7.353 MG |
| Pantothenic acid | 0.647 MG |
| Vitamin B-6 | 0.596 MG |
| Folate, total | 13 UG |
| Folic acid | 0 UG |
| Folate, food | 13 UG |
| Folate, DFE | 13 UG |
| Choline, total | 90.7 MG |
| Betaine | 13.3 MG |
| Vitamin B-12 | 1.18 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.31 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.2 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.612 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.008 G |
| SFA 12:0 | 0.008 G |
| SFA 14:0 | 0.178 G |
| SFA 16:0 | 1.682 G |
| SFA 18:0 | 0.736 G |
| Fatty acids, total monounsaturated | 2.477 G |
| MUFA 16:1 | 0.211 G |
| MUFA 18:1 | 2.257 G |
| MUFA 20:1 | 0.008 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.259 G |
| PUFA 18:2 | 0.152 G |
| PUFA 18:3 | 0.059 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.034 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.011 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Cholesterol | 69 MG |
| Tryptophan | 0.143 G |
| Threonine | 0.867 G |
| Isoleucine | 0.988 G |
| Leucine | 1.727 G |
| Lysine | 1.835 G |
| Methionine | 0.565 G |
| Cystine | 0.28 G |
| Phenylalanine | 0.858 G |
| Tyrosine | 0.692 G |
| Valine | 1.077 G |
| Arginine | 1.404 G |
| Histidine | 0.693 G |
| Alanine | 1.32 G |
| Aspartic acid | 1.978 G |
| Glutamic acid | 3.26 G |
| Glycine | 1.322 G |
| Proline | 1.035 G |
| Serine | 0.855 G |
| Hydroxyproline | 0.228 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗