Vegetables and Vegetable Products
Fiddlehead ferns, frozen, unprepared
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
34kcalCalories
4.3gProtein
5.7gCarbohydrate
0.4gFat
Fiber— g
Sugars— g
Sodium0 mg
Calcium24 mg
Iron0.7 mg
Potassium129 mg
Vitamin C17.8 mg
Water88.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 88.91 G |
| Energy | 34 KCAL |
| Energy | 142 kJ |
| Protein | 4.31 G |
| Total lipid (fat) | 0.35 G |
| Ash | 0.69 G |
| Carbohydrate, by difference | 5.74 G |
| Calcium, Ca | 24 MG |
| Iron, Fe | 0.73 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 58 MG |
| Potassium, K | 129 MG |
| Sodium, Na | 0 MG |
| Zinc, Zn | 0.71 MG |
| Copper, Cu | 0.22 MG |
| Manganese, Mn | 0.94 MG |
| Vitamin C, total ascorbic acid | 17.8 MG |
| Thiamin | 0.014 MG |
| Riboflavin | 0.13 MG |
| Niacin | 3.26 MG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 168 UG |
| Retinol | 0 UG |
| Carotene, beta | 1,870 UG |
| Carotene, alpha | 280 UG |
| Vitamin A, IU | 3,350 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗