Vegetables and Vegetable Products
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
108kcalCalories
2.1gProtein
14.4gCarbohydrate
4.9gFat
Fiber2.2 g
Sugars— g
Sodium263 mg
Calcium35 mg
Iron0.2 mg
Potassium145 mg
Vitamin C6 mg
Water77.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 77.48 G |
| Energy | 108 KCAL |
| Energy | 452 kJ |
| Protein | 2.05 G |
| Total lipid (fat) | 4.93 G |
| Ash | 1.14 G |
| Carbohydrate, by difference | 14.4 G |
| Fiber, total dietary | 2.2 G |
| Calcium, Ca | 35 MG |
| Iron, Fe | 0.19 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 60 MG |
| Potassium, K | 145 MG |
| Sodium, Na | 263 MG |
| Zinc, Zn | 0.24 MG |
| Copper, Cu | 0.022 MG |
| Manganese, Mn | 0.003 MG |
| Selenium, Se | 0.5 UG |
| Vitamin C, total ascorbic acid | 6 MG |
| Thiamin | 0.079 MG |
| Riboflavin | 0.077 MG |
| Niacin | 0.763 MG |
| Pantothenic acid | 0.127 MG |
| Vitamin B-6 | 0.01 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 44 UG |
| Retinol | 40 UG |
| Carotene, beta | 48 UG |
| Vitamin A, IU | 213 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 1.284 G |
| SFA 4:0 | 0.023 G |
| SFA 6:0 | 0.014 G |
| SFA 8:0 | 0.008 G |
| SFA 10:0 | 0.019 G |
| SFA 12:0 | 0.024 G |
| SFA 14:0 | 0.087 G |
| SFA 16:0 | 0.711 G |
| SFA 18:0 | 0.398 G |
| Fatty acids, total monounsaturated | 2.041 G |
| MUFA 16:1 | 0.018 G |
| MUFA 18:1 | 2.023 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.363 G |
| PUFA 18:2 | 1.286 G |
| PUFA 18:3 | 0.076 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 3 MG |
| Phytosterols | 14 MG |
| Tryptophan | 0.023 G |
| Threonine | 0.09 G |
| Isoleucine | 0.11 G |
| Leucine | 0.173 G |
| Lysine | 0.147 G |
| Methionine | 0.04 G |
| Cystine | 0.022 G |
| Phenylalanine | 0.096 G |
| Tyrosine | 0.091 G |
| Valine | 0.129 G |
| Arginine | 0.083 G |
| Histidine | 0.051 G |
| Alanine | 0.071 G |
| Aspartic acid | 0.254 G |
| Glutamic acid | 0.39 G |
| Glycine | 0.053 G |
| Proline | 0.148 G |
| Serine | 0.099 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗