Vegetables and Vegetable Products
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
64kcalCalories
2gProtein
15.4gCarbohydrate
0.5gFat
Fiber1.7 g
Sugars— g
Sodium213 mg
Calcium4 mg
Iron0.4 mg
Potassium164 mg
Vitamin C5.5 mg
Water81.3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 81.34 G |
| Energy | 64 KCAL |
| Energy | 268 kJ |
| Protein | 1.95 G |
| Total lipid (fat) | 0.5 G |
| Ash | 0.8 G |
| Carbohydrate, by difference | 15.41 G |
| Fiber, total dietary | 1.7 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 0.41 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 51 MG |
| Potassium, K | 164 MG |
| Sodium, Na | 213 MG |
| Zinc, Zn | 0.36 MG |
| Copper, Cu | 0.056 MG |
| Manganese, Mn | 0.033 MG |
| Selenium, Se | 0.6 UG |
| Fluoride, F | 18 UG |
| Vitamin C, total ascorbic acid | 5.5 MG |
| Thiamin | 0.026 MG |
| Riboflavin | 0.061 MG |
| Niacin | 0.939 MG |
| Pantothenic acid | 0.522 MG |
| Vitamin B-6 | 0.037 MG |
| Folate, total | 38 UG |
| Folic acid | 0 UG |
| Folate, food | 38 UG |
| Folate, DFE | 38 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.077 G |
| SFA 16:0 | 0.071 G |
| SFA 18:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.144 G |
| MUFA 18:1 | 0.144 G |
| Fatty acids, total polyunsaturated | 0.233 G |
| PUFA 18:2 | 0.227 G |
| PUFA 18:3 | 0.007 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.014 G |
| Threonine | 0.078 G |
| Isoleucine | 0.078 G |
| Leucine | 0.21 G |
| Lysine | 0.082 G |
| Methionine | 0.04 G |
| Cystine | 0.016 G |
| Phenylalanine | 0.09 G |
| Tyrosine | 0.074 G |
| Valine | 0.112 G |
| Arginine | 0.079 G |
| Histidine | 0.053 G |
| Alanine | 0.178 G |
| Aspartic acid | 0.148 G |
| Glutamic acid | 0.385 G |
| Glycine | 0.076 G |
| Proline | 0.177 G |
| Serine | 0.092 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗