Vegetables and Vegetable Products
Drumstick pods, cooked, boiled, drained, with salt
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
36kcalCalories
2.1gProtein
8.2gCarbohydrate
0.2gFat
Fiber4.2 g
Sugars— g
Sodium279 mg
Calcium20 mg
Iron0.5 mg
Potassium457 mg
Vitamin C97 mg
Water88.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 88.42 G |
| Energy | 36 KCAL |
| Energy | 151 kJ |
| Protein | 2.09 G |
| Total lipid (fat) | 0.19 G |
| Ash | 1.12 G |
| Carbohydrate, by difference | 8.18 G |
| Fiber, total dietary | 4.2 G |
| Calcium, Ca | 20 MG |
| Iron, Fe | 0.45 MG |
| Magnesium, Mg | 42 MG |
| Phosphorus, P | 49 MG |
| Potassium, K | 457 MG |
| Sodium, Na | 279 MG |
| Zinc, Zn | 0.42 MG |
| Copper, Cu | 0.078 MG |
| Manganese, Mn | 0.241 MG |
| Selenium, Se | 0.7 UG |
| Vitamin C, total ascorbic acid | 97 MG |
| Thiamin | 0.046 MG |
| Riboflavin | 0.068 MG |
| Niacin | 0.59 MG |
| Pantothenic acid | 0.701 MG |
| Vitamin B-6 | 0.112 MG |
| Folate, total | 30 UG |
| Folic acid | 0 UG |
| Folate, food | 30 UG |
| Folate, DFE | 30 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 70 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗