Vegetables and Vegetable Products
Cowpeas, leafy tips, cooked, boiled, drained, with salt
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
22kcalCalories
4.7gProtein
2.8gCarbohydrate
0.1gFat
Fiber— g
Sugars— g
Sodium242 mg
Calcium69 mg
Iron1.1 mg
Potassium351 mg
Vitamin C18.4 mg
Water91.3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 91.3 G |
| Energy | 22 KCAL |
| Energy | 92 kJ |
| Protein | 4.67 G |
| Total lipid (fat) | 0.1 G |
| Ash | 1.13 G |
| Carbohydrate, by difference | 2.8 G |
| Calcium, Ca | 69 MG |
| Iron, Fe | 1.09 MG |
| Magnesium, Mg | 62 MG |
| Phosphorus, P | 42 MG |
| Potassium, K | 351 MG |
| Sodium, Na | 242 MG |
| Zinc, Zn | 0.24 MG |
| Copper, Cu | 0.154 MG |
| Manganese, Mn | 0.412 MG |
| Selenium, Se | 0.9 UG |
| Vitamin C, total ascorbic acid | 18.4 MG |
| Thiamin | 0.256 MG |
| Riboflavin | 0.142 MG |
| Niacin | 1.008 MG |
| Pantothenic acid | 0.046 MG |
| Vitamin B-6 | 0.135 MG |
| Folate, total | 60 UG |
| Folic acid | 0 UG |
| Folate, food | 60 UG |
| Folate, DFE | 60 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 29 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 576 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.026 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.021 G |
| SFA 18:0 | 0.003 G |
| Fatty acids, total monounsaturated | 0.009 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.005 G |
| MUFA 22:1 | 0.003 G |
| Fatty acids, total polyunsaturated | 0.042 G |
| PUFA 18:2 | 0.024 G |
| PUFA 18:3 | 0.017 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗