Vegetables and Vegetable Products
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
34kcalCalories
2.6gProtein
7gCarbohydrate
0.3gFat
Fiber— g
Sugars— g
Sodium239 mg
Calcium55 mg
Iron0.7 mg
Potassium196 mg
Vitamin C17 mg
Water89.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 89.5 G |
| Energy | 34 KCAL |
| Energy | 142 kJ |
| Protein | 2.6 G |
| Total lipid (fat) | 0.3 G |
| Ash | 0.6 G |
| Carbohydrate, by difference | 7 G |
| Calcium, Ca | 55 MG |
| Iron, Fe | 0.7 MG |
| Magnesium, Mg | 41 MG |
| Phosphorus, P | 49 MG |
| Potassium, K | 196 MG |
| Sodium, Na | 239 MG |
| Zinc, Zn | 0.24 MG |
| Copper, Cu | 0.071 MG |
| Manganese, Mn | 0.219 MG |
| Selenium, Se | 0.7 UG |
| Vitamin C, total ascorbic acid | 17 MG |
| Thiamin | 0.09 MG |
| Riboflavin | 0.09 MG |
| Niacin | 0.8 MG |
| Pantothenic acid | 0.638 MG |
| Vitamin B-6 | 0.123 MG |
| Folate, total | 26 UG |
| Folic acid | 0 UG |
| Folate, food | 26 UG |
| Folate, DFE | 26 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 70 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 1,400 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.079 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.063 G |
| SFA 18:0 | 0.01 G |
| Fatty acids, total monounsaturated | 0.027 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.016 G |
| MUFA 22:1 | 0.01 G |
| Fatty acids, total polyunsaturated | 0.127 G |
| PUFA 18:2 | 0.072 G |
| PUFA 18:3 | 0.052 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗