Vegetables and Vegetable Products
Corn, sweet, yellow, cooked, boiled, drained, with salt
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
96kcalCalories
3.4gProtein
21gCarbohydrate
1.5gFat
Fiber2.4 g
Sugars4.5 g
Sodium253 mg
Calcium3 mg
Iron0.5 mg
Potassium218 mg
Vitamin C5.5 mg
Water73.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 73.41 G |
| Energy | 96 KCAL |
| Energy | 401 kJ |
| Protein | 3.41 G |
| Total lipid (fat) | 1.5 G |
| Ash | 0.71 G |
| Carbohydrate, by difference | 20.98 G |
| Fiber, total dietary | 2.4 G |
| Sugars, Total | 4.54 G |
| Sucrose | 2.74 G |
| Glucose | 0.84 G |
| Fructose | 0.79 G |
| Lactose | 0 G |
| Maltose | 0.17 G |
| Galactose | 0 G |
| Starch | 7.17 G |
| Calcium, Ca | 3 MG |
| Iron, Fe | 0.45 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 77 MG |
| Potassium, K | 218 MG |
| Sodium, Na | 253 MG |
| Zinc, Zn | 0.62 MG |
| Copper, Cu | 0.049 MG |
| Manganese, Mn | 0.167 MG |
| Selenium, Se | 0.2 UG |
| Vitamin C, total ascorbic acid | 5.5 MG |
| Thiamin | 0.093 MG |
| Riboflavin | 0.057 MG |
| Niacin | 1.683 MG |
| Pantothenic acid | 0.792 MG |
| Vitamin B-6 | 0.139 MG |
| Folate, total | 23 UG |
| Folic acid | 0 UG |
| Folate, food | 23 UG |
| Folate, DFE | 23 UG |
| Choline, total | 29.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 13 UG |
| Retinol | 0 UG |
| Carotene, beta | 66 UG |
| Carotene, alpha | 23 UG |
| Cryptoxanthin, beta | 161 UG |
| Vitamin A, IU | 263 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 906 UG |
| Vitamin E (alpha-tocopherol) | 0.09 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.19 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.4 UG |
| Fatty acids, total saturated | 0.197 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.185 G |
| SFA 18:0 | 0.012 G |
| Fatty acids, total monounsaturated | 0.374 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.374 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.603 G |
| PUFA 18:2 | 0.586 G |
| PUFA 18:3 | 0.018 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.023 G |
| Threonine | 0.133 G |
| Isoleucine | 0.133 G |
| Leucine | 0.358 G |
| Lysine | 0.141 G |
| Methionine | 0.069 G |
| Cystine | 0.027 G |
| Phenylalanine | 0.155 G |
| Tyrosine | 0.126 G |
| Valine | 0.191 G |
| Arginine | 0.135 G |
| Histidine | 0.091 G |
| Alanine | 0.304 G |
| Aspartic acid | 0.252 G |
| Glutamic acid | 0.655 G |
| Glycine | 0.131 G |
| Proline | 0.301 G |
| Serine | 0.158 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗