Vegetables and Vegetable Products
Chrysanthemum, garland, cooked, boiled, drained, with salt
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
20kcalCalories
1.6gProtein
4.3gCarbohydrate
0.1gFat
Fiber2.3 g
Sugars2 g
Sodium289 mg
Calcium69 mg
Iron3.7 mg
Potassium569 mg
Vitamin C23.9 mg
Water92.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 92.49 G |
| Energy | 20 KCAL |
| Energy | 84 kJ |
| Protein | 1.64 G |
| Total lipid (fat) | 0.09 G |
| Ash | 1.47 G |
| Carbohydrate, by difference | 4.31 G |
| Fiber, total dietary | 2.3 G |
| Sugars, Total | 2.01 G |
| Calcium, Ca | 69 MG |
| Iron, Fe | 3.74 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 43 MG |
| Potassium, K | 569 MG |
| Sodium, Na | 289 MG |
| Zinc, Zn | 0.2 MG |
| Copper, Cu | 0.133 MG |
| Manganese, Mn | 0.355 MG |
| Selenium, Se | 0.3 UG |
| Vitamin C, total ascorbic acid | 23.9 MG |
| Thiamin | 0.021 MG |
| Riboflavin | 0.16 MG |
| Niacin | 0.72 MG |
| Pantothenic acid | 0.042 MG |
| Vitamin B-6 | 0.118 MG |
| Folate, total | 50 UG |
| Folic acid | 0 UG |
| Folate, food | 50 UG |
| Folate, DFE | 50 UG |
| Choline, total | 12.8 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 129 UG |
| Retinol | 0 UG |
| Carotene, beta | 1,543 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 2,572 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 3,467 UG |
| Vitamin E (alpha-tocopherol) | 2.5 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 142.7 UG |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗