Vegetables and Vegetable Products
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
19kcalCalories
0.8gProtein
4.3gCarbohydrate
0.2gFat
Fiber2 g
Sugars2 g
Sodium242 mg
Calcium9 mg
Iron0.4 mg
Potassium319 mg
Vitamin C33 mg
Water94 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 93.95 G |
| Energy | 19 KCAL |
| Energy | 79 kJ |
| Protein | 0.84 G |
| Total lipid (fat) | 0.18 G |
| Ash | 0.71 G |
| Carbohydrate, by difference | 4.32 G |
| Fiber, total dietary | 2 G |
| Sugars, Total | 1.95 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 0.38 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 36 MG |
| Potassium, K | 319 MG |
| Sodium, Na | 242 MG |
| Zinc, Zn | 0.77 MG |
| Copper, Cu | 0.033 MG |
| Manganese, Mn | 0.086 MG |
| Selenium, Se | 0.2 UG |
| Vitamin C, total ascorbic acid | 33 MG |
| Thiamin | 0.051 MG |
| Riboflavin | 0.053 MG |
| Niacin | 0.28 MG |
| Pantothenic acid | 0.193 MG |
| Vitamin B-6 | 0.041 MG |
| Folate, total | 51 UG |
| Folic acid | 0 UG |
| Folate, food | 51 UG |
| Folate, DFE | 51 UG |
| Choline, total | 10.8 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 6 UG |
| Retinol | 0 UG |
| Carotene, beta | 68 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 113 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 1,323 UG |
| Vitamin E (alpha-tocopherol) | 0.14 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 4.8 UG |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗