Vegetables and Vegetable Products
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
32kcalCalories
3.6gProtein
6.2gCarbohydrate
0.2gFat
Fiber1.9 g
Sugars1 g
Sodium249 mg
Calcium42 mg
Iron1 mg
Potassium602 mg
Vitamin C55.6 mg
Water88.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 88.69 G |
| Energy | 32 KCAL |
| Energy | 136 kJ |
| Protein | 3.6 G |
| Total lipid (fat) | 0.2 G |
| Ash | 1.35 G |
| Carbohydrate, by difference | 6.16 G |
| Fiber, total dietary | 1.9 G |
| Sugars, Total | 1.04 G |
| Calcium, Ca | 42 MG |
| Iron, Fe | 1.02 MG |
| Magnesium, Mg | 94 MG |
| Phosphorus, P | 77 MG |
| Potassium, K | 602 MG |
| Sodium, Na | 249 MG |
| Zinc, Zn | 0.3 MG |
| Copper, Cu | 0.201 MG |
| Manganese, Mn | 0.536 MG |
| Selenium, Se | 0.9 UG |
| Vitamin C, total ascorbic acid | 55.6 MG |
| Thiamin | 0.147 MG |
| Riboflavin | 0.282 MG |
| Niacin | 0.995 MG |
| Pantothenic acid | 0.06 MG |
| Vitamin B-6 | 0.76 MG |
| Folate, total | 88 UG |
| Folic acid | 0 UG |
| Folate, food | 88 UG |
| Folate, DFE | 88 UG |
| Choline, total | 21 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 121 UG |
| Retinol | 0 UG |
| Carotene, beta | 1,450 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 2,416 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 2,638 UG |
| Vitamin E (alpha-tocopherol) | 1.45 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 163.1 UG |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗