Vegetables and Vegetable Products
Squash, winter, butternut, frozen, unprepared
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
57kcalCalories
1.8gProtein
14.4gCarbohydrate
0.1gFat
Fiber1.3 g
Sugars2.8 g
Sodium2 mg
Calcium29 mg
Iron0.9 mg
Potassium212 mg
Vitamin C6.2 mg
Water82.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 82.5 G |
| Energy | 57 KCAL |
| Energy | 237 kJ |
| Protein | 1.76 G |
| Total lipid (fat) | 0.1 G |
| Ash | 1.23 G |
| Carbohydrate, by difference | 14.41 G |
| Fiber, total dietary | 1.3 G |
| Sugars, Total | 2.83 G |
| Calcium, Ca | 29 MG |
| Iron, Fe | 0.88 MG |
| Magnesium, Mg | 14 MG |
| Phosphorus, P | 22 MG |
| Potassium, K | 212 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 0.17 MG |
| Copper, Cu | 0.051 MG |
| Manganese, Mn | 0.248 MG |
| Selenium, Se | 0.7 UG |
| Vitamin C, total ascorbic acid | 6.2 MG |
| Thiamin | 0.09 MG |
| Riboflavin | 0.059 MG |
| Niacin | 0.74 MG |
| Pantothenic acid | 0.221 MG |
| Vitamin B-6 | 0.11 MG |
| Folate, total | 24 UG |
| Folic acid | 0 UG |
| Folate, food | 24 UG |
| Folate, DFE | 24 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 240 UG |
| Retinol | 0 UG |
| Carotene, beta | 1,904 UG |
| Carotene, alpha | 376 UG |
| Cryptoxanthin, beta | 1,564 UG |
| Vitamin A, IU | 4,790 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 1.85 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.4 UG |
| Fatty acids, total saturated | 0.021 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.018 G |
| SFA 18:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.007 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.007 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.042 G |
| PUFA 18:2 | 0.016 G |
| PUFA 18:3 | 0.026 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.025 G |
| Threonine | 0.053 G |
| Isoleucine | 0.069 G |
| Leucine | 0.1 G |
| Lysine | 0.065 G |
| Methionine | 0.022 G |
| Cystine | 0.015 G |
| Phenylalanine | 0.069 G |
| Tyrosine | 0.059 G |
| Valine | 0.076 G |
| Arginine | 0.098 G |
| Histidine | 0.033 G |
| Alanine | 0.074 G |
| Aspartic acid | 0.189 G |
| Glutamic acid | 0.308 G |
| Glycine | 0.065 G |
| Proline | 0.063 G |
| Serine | 0.069 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗