Vegetables and Vegetable Products
Squash, winter, acorn, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
40kcalCalories
0.8gProtein
10.4gCarbohydrate
0.1gFat
Fiber1.5 g
Sugars— g
Sodium3 mg
Calcium33 mg
Iron0.7 mg
Potassium347 mg
Vitamin C11 mg
Water87.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 87.78 G |
| Energy | 40 KCAL |
| Energy | 167 kJ |
| Protein | 0.8 G |
| Total lipid (fat) | 0.1 G |
| Ash | 0.9 G |
| Carbohydrate, by difference | 10.42 G |
| Fiber, total dietary | 1.5 G |
| Calcium, Ca | 33 MG |
| Iron, Fe | 0.7 MG |
| Magnesium, Mg | 32 MG |
| Phosphorus, P | 36 MG |
| Potassium, K | 347 MG |
| Sodium, Na | 3 MG |
| Zinc, Zn | 0.13 MG |
| Copper, Cu | 0.065 MG |
| Manganese, Mn | 0.167 MG |
| Selenium, Se | 0.5 UG |
| Vitamin C, total ascorbic acid | 11 MG |
| Thiamin | 0.14 MG |
| Riboflavin | 0.01 MG |
| Niacin | 0.7 MG |
| Pantothenic acid | 0.4 MG |
| Vitamin B-6 | 0.154 MG |
| Folate, total | 17 UG |
| Folic acid | 0 UG |
| Folate, food | 17 UG |
| Folate, DFE | 17 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 18 UG |
| Retinol | 0 UG |
| Carotene, beta | 220 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 367 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 38 UG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.021 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.018 G |
| SFA 18:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.007 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.007 G |
| Fatty acids, total polyunsaturated | 0.042 G |
| PUFA 18:2 | 0.016 G |
| PUFA 18:3 | 0.026 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.011 G |
| Threonine | 0.024 G |
| Isoleucine | 0.031 G |
| Leucine | 0.045 G |
| Lysine | 0.029 G |
| Methionine | 0.01 G |
| Cystine | 0.007 G |
| Phenylalanine | 0.031 G |
| Tyrosine | 0.027 G |
| Valine | 0.034 G |
| Arginine | 0.044 G |
| Histidine | 0.015 G |
| Alanine | 0.033 G |
| Aspartic acid | 0.086 G |
| Glutamic acid | 0.14 G |
| Glycine | 0.029 G |
| Proline | 0.028 G |
| Serine | 0.031 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗