Vegetables and Vegetable Products
Squash, summer, zucchini, italian style, canned
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
29kcalCalories
1gProtein
6.9gCarbohydrate
0.1gFat
Fiber— g
Sugars— g
Sodium374 mg
Calcium17 mg
Iron0.7 mg
Potassium274 mg
Vitamin C2.3 mg
Water90.6 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 90.61 G |
| Energy | 29 KCAL |
| Energy | 121 kJ |
| Protein | 1.03 G |
| Total lipid (fat) | 0.11 G |
| Ash | 1.4 G |
| Carbohydrate, by difference | 6.85 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 0.68 MG |
| Magnesium, Mg | 14 MG |
| Phosphorus, P | 29 MG |
| Potassium, K | 274 MG |
| Sodium, Na | 374 MG |
| Zinc, Zn | 0.26 MG |
| Copper, Cu | 0.098 MG |
| Manganese, Mn | 0.24 MG |
| Selenium, Se | 0.4 UG |
| Vitamin C, total ascorbic acid | 2.3 MG |
| Thiamin | 0.042 MG |
| Riboflavin | 0.04 MG |
| Niacin | 0.528 MG |
| Pantothenic acid | 0.274 MG |
| Vitamin B-6 | 0.152 MG |
| Folate, total | 30 UG |
| Folic acid | 0 UG |
| Folate, food | 30 UG |
| Folate, DFE | 30 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 27 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 539 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.023 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.02 G |
| SFA 18:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.008 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.008 G |
| Fatty acids, total polyunsaturated | 0.047 G |
| PUFA 18:2 | 0.017 G |
| PUFA 18:3 | 0.029 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.009 G |
| Threonine | 0.025 G |
| Isoleucine | 0.037 G |
| Leucine | 0.06 G |
| Lysine | 0.057 G |
| Methionine | 0.015 G |
| Cystine | 0.011 G |
| Phenylalanine | 0.036 G |
| Tyrosine | 0.027 G |
| Valine | 0.046 G |
| Arginine | 0.043 G |
| Histidine | 0.022 G |
| Alanine | 0.054 G |
| Aspartic acid | 0.125 G |
| Glutamic acid | 0.11 G |
| Glycine | 0.039 G |
| Proline | 0.032 G |
| Serine | 0.042 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗