Vegetables and Vegetable Products
Squash, summer, zucchini, includes skin, frozen, unprepared
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
17kcalCalories
1.2gProtein
3.6gCarbohydrate
0.1gFat
Fiber1.3 g
Sugars1.7 g
Sodium2 mg
Calcium18 mg
Iron0.5 mg
Potassium218 mg
Vitamin C5.3 mg
Water94.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 94.7 G |
| Energy | 17 KCAL |
| Energy | 70 kJ |
| Protein | 1.16 G |
| Total lipid (fat) | 0.13 G |
| Ash | 0.43 G |
| Carbohydrate, by difference | 3.58 G |
| Fiber, total dietary | 1.3 G |
| Sugars, Total | 1.71 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 0.51 MG |
| Magnesium, Mg | 13 MG |
| Phosphorus, P | 28 MG |
| Potassium, K | 218 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 0.21 MG |
| Copper, Cu | 0.05 MG |
| Manganese, Mn | 0.244 MG |
| Selenium, Se | 0.2 UG |
| Vitamin C, total ascorbic acid | 5.3 MG |
| Thiamin | 0.048 MG |
| Riboflavin | 0.042 MG |
| Niacin | 0.433 MG |
| Pantothenic acid | 0.297 MG |
| Vitamin B-6 | 0.05 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 10 UG |
| Retinol | 0 UG |
| Carotene, beta | 119 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 198 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 2,102 UG |
| Vitamin E (alpha-tocopherol) | 0.12 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 4.2 UG |
| Fatty acids, total saturated | 0.027 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.024 G |
| SFA 18:0 | 0.003 G |
| Fatty acids, total monounsaturated | 0.01 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.009 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.056 G |
| PUFA 18:2 | 0.021 G |
| PUFA 18:3 | 0.035 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.01 G |
| Threonine | 0.028 G |
| Isoleucine | 0.042 G |
| Leucine | 0.068 G |
| Lysine | 0.064 G |
| Methionine | 0.017 G |
| Cystine | 0.012 G |
| Phenylalanine | 0.041 G |
| Tyrosine | 0.031 G |
| Valine | 0.052 G |
| Arginine | 0.049 G |
| Histidine | 0.025 G |
| Alanine | 0.061 G |
| Aspartic acid | 0.141 G |
| Glutamic acid | 0.124 G |
| Glycine | 0.044 G |
| Proline | 0.036 G |
| Serine | 0.047 G |
| Alcohol, ethyl | 0 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗