Vegetables and Vegetable Products
Rutabagas, cooked, boiled, drained, without salt
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
30kcalCalories
0.9gProtein
6.8gCarbohydrate
0.2gFat
Fiber1.8 g
Sugars4 g
Sodium5 mg
Calcium18 mg
Iron0.2 mg
Potassium216 mg
Vitamin C18.8 mg
Water91.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 91.54 G |
| Energy | 30 KCAL |
| Energy | 127 kJ |
| Protein | 0.93 G |
| Total lipid (fat) | 0.18 G |
| Ash | 0.51 G |
| Carbohydrate, by difference | 6.84 G |
| Fiber, total dietary | 1.8 G |
| Sugars, Total | 3.95 G |
| Sucrose | 0.35 G |
| Glucose | 2.06 G |
| Fructose | 1.54 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0.31 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 0.18 MG |
| Magnesium, Mg | 10 MG |
| Phosphorus, P | 41 MG |
| Potassium, K | 216 MG |
| Sodium, Na | 5 MG |
| Zinc, Zn | 0.12 MG |
| Copper, Cu | 0.029 MG |
| Manganese, Mn | 0.097 MG |
| Selenium, Se | 0.7 UG |
| Vitamin C, total ascorbic acid | 18.8 MG |
| Thiamin | 0.082 MG |
| Riboflavin | 0.041 MG |
| Niacin | 0.715 MG |
| Pantothenic acid | 0.155 MG |
| Vitamin B-6 | 0.102 MG |
| Folate, total | 15 UG |
| Folic acid | 0 UG |
| Folate, food | 15 UG |
| Folate, DFE | 15 UG |
| Choline, total | 15.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 1 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 2 IU |
| Lycopene | 10 UG |
| Lutein + zeaxanthin | 13 UG |
| Vitamin E (alpha-tocopherol) | 0.24 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.2 UG |
| Fatty acids, total saturated | 0.029 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.026 G |
| SFA 18:0 | 0.003 G |
| Fatty acids, total monounsaturated | 0.027 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.027 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.095 G |
| PUFA 18:2 | 0.038 G |
| PUFA 18:3 | 0.057 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗