Vegetables and Vegetable Products
Mushrooms, Chanterelle, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
32kcalCalories
1.5gProtein
6.9gCarbohydrate
0.5gFat
Fiber3.8 g
Sugars1.2 g
Sodium9 mg
Calcium15 mg
Iron3.5 mg
Potassium506 mg
Vitamin C— mg
Water89.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 89.85 G |
| Energy | 32 KCAL |
| Energy | 135 kJ |
| Protein | 1.49 G |
| Total lipid (fat) | 0.53 G |
| Ash | 1.26 G |
| Carbohydrate, by difference | 6.86 G |
| Fiber, total dietary | 3.8 G |
| Sugars, Total | 1.16 G |
| Sucrose | 0 G |
| Glucose | 1.16 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 3.47 MG |
| Magnesium, Mg | 13 MG |
| Phosphorus, P | 57 MG |
| Potassium, K | 506 MG |
| Sodium, Na | 9 MG |
| Zinc, Zn | 0.71 MG |
| Copper, Cu | 0.353 MG |
| Manganese, Mn | 0.286 MG |
| Selenium, Se | 2.2 UG |
| Thiamin | 0.015 MG |
| Riboflavin | 0.215 MG |
| Niacin | 4.085 MG |
| Pantothenic acid | 1.075 MG |
| Vitamin B-6 | 0.044 MG |
| Folate, total | 2 UG |
| Folic acid | 0 UG |
| Folate, food | 2 UG |
| Folate, DFE | 2 UG |
| Vitamin D (D2 + D3), International Units | 212 IU |
| Vitamin D (D2 + D3) | 5.3 UG |
| Vitamin D2 (ergocalciferol) | 5.3 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Fatty acids, total trans | 0 G |
| Stigmasterol | 0 MG |
| Campesterol | 1 MG |
| Beta-sitosterol | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗