Vegetables and Vegetable Products
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
56kcalCalories
0.7gProtein
14.3gCarbohydrate
0.3gFat
Fiber2.9 g
Sugars5.2 g
Sodium21 mg
Calcium9 mg
Iron0.4 mg
Potassium453 mg
Vitamin C5.7 mg
Water84.3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 84.29 G |
| Energy | 56 KCAL |
| Energy | 234 kJ |
| Protein | 0.66 G |
| Total lipid (fat) | 0.34 G |
| Ash | 0.37 G |
| Carbohydrate, by difference | 14.34 G |
| Fiber, total dietary | 2.9 G |
| Sugars, Total | 5.17 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 0.36 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 31 MG |
| Potassium, K | 453 MG |
| Sodium, Na | 21 MG |
| Zinc, Zn | 0.17 MG |
| Copper, Cu | 0.085 MG |
| Manganese, Mn | 0.223 MG |
| Selenium, Se | 0.2 UG |
| Vitamin C, total ascorbic acid | 5.7 MG |
| Thiamin | 0.046 MG |
| Riboflavin | 0.042 MG |
| Niacin | 0.26 MG |
| Pantothenic acid | 0.501 MG |
| Vitamin B-6 | 0.099 MG |
| Folate, total | 12 UG |
| Folic acid | 0 UG |
| Folate, food | 12 UG |
| Folate, DFE | 12 UG |
| Vitamin B-12 | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 260 IU |
| Vitamin E (alpha-tocopherol) | 0.24 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.7 UG |
| Fatty acids, total saturated | 0.027 G |
| SFA 16:0 | 0.019 G |
| SFA 18:0 | 0.008 G |
| Fatty acids, total monounsaturated | 0.063 G |
| MUFA 18:1 | 0.063 G |
| Fatty acids, total polyunsaturated | 0.148 G |
| PUFA 18:2 | 0.148 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗