Vegetables and Vegetable Products
Gourd, dishcloth (towelgourd), raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
20kcalCalories
1.2gProtein
4.4gCarbohydrate
0.2gFat
Fiber1.1 g
Sugars2 g
Sodium3 mg
Calcium20 mg
Iron0.4 mg
Potassium139 mg
Vitamin C12 mg
Water93.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 93.85 G |
| Energy | 20 KCAL |
| Energy | 84 kJ |
| Protein | 1.2 G |
| Total lipid (fat) | 0.2 G |
| Ash | 0.4 G |
| Carbohydrate, by difference | 4.35 G |
| Fiber, total dietary | 1.1 G |
| Sugars, Total | 2.02 G |
| Calcium, Ca | 20 MG |
| Iron, Fe | 0.36 MG |
| Magnesium, Mg | 14 MG |
| Phosphorus, P | 32 MG |
| Potassium, K | 139 MG |
| Sodium, Na | 3 MG |
| Zinc, Zn | 0.07 MG |
| Copper, Cu | 0.035 MG |
| Manganese, Mn | 0.092 MG |
| Selenium, Se | 0.2 UG |
| Vitamin C, total ascorbic acid | 12 MG |
| Thiamin | 0.05 MG |
| Riboflavin | 0.06 MG |
| Niacin | 0.4 MG |
| Pantothenic acid | 0.218 MG |
| Vitamin B-6 | 0.043 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Vitamin B-12 | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 410 IU |
| Vitamin E (alpha-tocopherol) | 0.1 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.7 UG |
| Fatty acids, total saturated | 0.016 G |
| SFA 16:0 | 0.011 G |
| SFA 18:0 | 0.005 G |
| Fatty acids, total monounsaturated | 0.037 G |
| MUFA 18:1 | 0.037 G |
| Fatty acids, total polyunsaturated | 0.087 G |
| PUFA 18:2 | 0.087 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗